076 Non-negotiable - Health AND Business | Tash Corbin

“Create something where you get to be the boss and you get to decide what your priorities are. I actually think that will be to the betterment and the health and wellbeing of women around the world”

— Tash Corbin -

What a refreshing viewpoint from Tash Corbin, who shares that in her business plan her health and wellbeing is one of her top priorities. As an entrepreneur her perspective comes from the premise that her business both in name and brand exist because she is able to bring her best each day.

How many hours do you work a week? My aspiration is to be in the position where Tash is right now. Core to her health is limiting her work hours.

Get these and other essential insights from a conversation with Tash Corbin.

We Spoke About

• Tash's journey with adrenal fatigue

• Detoxing from corporate

• The four aspects of well-being

• How society hyper values being busy

• Tash's tips for Living Fabulously

• Being willing to ask for what you need

• All or nothing thinking

• 3 tips for getting back on track

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Tash Corbin at:

Website: https://www.tashcorbin.com/

Facebook: https://www.facebook.com/tashcorbincoaching/

075 Get unstuck and off the couch | Melanie White

“I think when you are so sick that you can’t get off the couch but you look well and people are looking at you saying: What’s wrong? Are you really sick?... it’s really disheartening and challenging”

— Melanie White -

When you've experienced in Melanie's words "a year on the couch" you understand that well-being is not one aspect only. Too many times we focus on the physical aspect and overlook that we are emotional, soulful and mental beings.

Melanie shares ideas on knowing what your early warning signs are so that you avoid heading into a health crisis. Prevention is definitely better than cure. We are often disconnected from what our bodies and minds are telling us and soldier on to our detriment.

Get these and other essential insights from a conversation with Melanie White.

We Spoke About

• Melanie's journey with chronic fatigue

• The four aspects of well-being

• Integrative nature of our health

• Melanie's tips for Living Fabulously

• Asking for help and letting go of expectations

• The need for personal boundaries

• Getting back on track

• Create a good baseline

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Melanie White at:

Website: https://melaniejwhite.com/

Facebook: https://www.facebook.com/Habitologist/

074 Keep questioning the norm | Stephanie Hulett

“OK you’re still the old way of thinking and I know from my own body that’s not a good way for me. So I have to kind of ‘Doctor shop’ to find a good fit who understands my goals and the impact of their advice on my body”

— Stephanie Hulett -

Imagine growing up with a known chronic illness only to find that the medical system is stuck in the old way of treatment. This has required Stephanie Hulett to have an open mind to thinking what's possible, being in touch with her body and doing her own research.

We hear too often of people feeling the need to share the "bad news" stories with someone who has a named chronic illness. Why is this? Stephanie explores a fine line knowing that her chronic illness can lead to other chronic medical conditions and excessive tiredness. Taking care of herself and balancing her twin passions is now a way of life.

We Spoke About

• Stephanie's well-being journey

• Growing up with a chronic illness

• Having an open mind to what's possible

• Finding a Doctor who is a good fit

• Priorities for health

• Stephanie's tip for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Stephanie Hulett at:

Website: http://stephaniehulett.com.au/

Facebook:   https://www.facebook.com/StephanieHulettmessagementor/