003 You're tougher than you know | Mary

Always make an informed decision that’s right for you
— Mary -

Talking to Mary was so life affirming and inspirational.  If you’ve ever felt your problems were more than you could handle, listen to this beautiful mum talk about her quest for life for her children.  Her optimism, zest for life and sensibility about her situation is a wonderful life lesson.

Inspire yourself with these amazing insights from Mary

We spoke about

  • How important it is to be positive and happy

  • Taking every opportunity that comes our way

  • Having a purpose in life

  • Taking one day at a time

  • Keeping things simple

  • Doing what keeps us happy and keeps stress at bay

  • Not worrying about what other people think

  • Finding strength when facing life’s hurdles

  • Surrounding yourself with people that make you happy

  • Taking back control and make decisions that work for you

  • Making time for yourself

  • The power of sleep

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.

If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Value Quotes

“Physical pain is easy to set aside if you have spiritual strength and happiness”

“Wellbeing is a state of mind”

“I believe it would be ungrateful to feel sorry for myself or not take every opportunity that comes my way”

“I need to stay positive so that I can do the things that I need to do as a mother for my kids”

“These are the cards I’ve been dealt and I will gladly play them for as long as I’m allowed”

“You’re tougher than you know you are”

“Life’s going to throw hurdles at you that you would never see coming”

“You find strength in things you never thought possible”

“You can’t remake memories, the time passes and you lose it”

“Always make an informed decision that’s right for you”

“Follow your instincts and 99% of the time it leads you to the right place”

“You know yourself better than anyone else”

“It’s your decision and your life”

“If you feel fabulous then you’ll be fabulous and have a fabulous life”

“Sleep with a clear mind”

Episode Links

We spoke about the power of sleep so I invite you to join me for a 5 day Sleep Renewal that I GUARANTEE will have you feeling more productive, more creative + more well than you have in months (maybe even years).

Over 5 days you'll receive:

  • Insights into your sleep quality by using a sleep diary

  • Action steps to turn a bad night’s sleep into a deep slumber

  • A more productive, positive outlook from feeling refreshed and clear

Take action by clicking here now!

002 The healing is in the feeling | Kay Bayly

Always check in to what you feel
— Kay Bayly -

So refreshing to speak to a practitioner who has a practical way of “taking the weeds out of the garden” of our lives. Kay Bayly is a money mindset specialist and Emotional Freedom Technique practitioner.  She specialises in helping female entrepreneurs to break through their money blocks in the areas of income, savings, debt and more.  

Inspire yourself with these essential insights from Kay

WE SPOKE ABOUT

  • What Emotional Freedom Technique (EFT) or Tapping is

  • Tapping stimulating the acupuncture points of the upper body

  • How Tapping calms down the stress response

  • Seeing our problems more clearly through a different mindset and less emotion

  • The difference between the use of affirmations and saying how we feel while Tapping

  • Tapping can be used for so many challenges we deal with in our lives

  • Many challenges like Post Traumatic Stress Disorder can be gone in several treatments

  • When things have lots of aspects to them it can take time to uncover the underlying feelings

  • Getting people out of their heads, connected to their feelings and saying the truth

  • Acceptance that our feelings that are part of us instead of pushing them down and denying them

  • Changing the feelings like anger to understanding or hurt to acceptance

  • Not taking people where they don’t want to go and keeping people safe between sessions

  • The tapping points and the process of tapping

  • Checking in to your feelings and be aware of ways you are trying to soothe your “pain”

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.

If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Value Quotes

“We are changing the way the brain sees the emotion”

“Every time you start to feel stressed, upset, worried, you eat and try bury the feeling”

“The healing is in the feeling”

“The real benefit in tapping is when we talk what you’re really thinking and feeling rather than generalities”

“You can’t mess tapping up, it’s a very forgiving process”

“Always check in to what you feel”

“Imagine having a tool that helps you deal with the feelings as they come up”

Episode Links

You can find Kay Bayly at:

Website: www.kaybayly.com

Facebook: https://www.facebook.com/kaybaylyEFT/

001 Life beyond the plate | Andrea Beaman

I think loving yourself is the key to Living Fabulously
— Andrea Beaman -

What fun I had speaking with Andrea Beaman, a renowned Holistic Health Coach, Natural Foods Chef and Thyroid Expert who teaches worldwide using a natural healing approach.  Andrea faced her own health crisis and shares her journey to wellbeing in an informative yet humorous way.  Her passion for wellbeing is contagious and her warmth, knowledge and insights into holistic health makes this topic accessible to everyone.

Inspire yourself with these essential insights from Andrea

WE SPOKE ABOUT

  • The wake-up call of Andrea being diagnosed with Thyroid Disease

  • Andrea’s determination to heal her body by changing her diet and her lifestyle

  • Lessons learned about herself from having this disease

  • The need to take responsibility for our health and ourselves

  • Andrea’s mindset and belief that we are perfectly designed

  • Bringing back the wisdom of the elder women in their sagehood

  • Getting on with life as food is only one aspect

  • Finding a way to love yourself and honor yourself

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.

If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Value quotes

“I literally am what I eat, and my self-care is of the utmost importance for me, to be here healthfully, and happily here on the planet, in a body that works”

“Take care of yourself. Love yourself. Honor yourself”

“I'm a firm believer that disease can teach us so much about ourselves”

“The mindset that I have is that I am perfect exactly as I am”

“Do the best that you can with what you have”

“My first responsibility is to make sure that I'm functioning well”

“We need to eat food. It needs to be delicious, but it also has to nourish us”

“Get beyond the plate, because there's life beyond your meal and beyond your refrigerator”

“Find some way to incorporate some form of self-love and self-care every single day”

“I'm big into the traditional forms of healing”

Episode Links

You can find Andrea Beaman at:

Website:  http://bit.ly/AndreaBeaman1

Facebook: https://www.facebook.com/Andrea.Beaman1