009 There's always a way | Sue-Ellen Cordon

“Focus on one thing you can do and expand it”

— Sue-Ellen Cordon -

Why would a gorgeous woman work as a construction welder and rigger?  Sue-Ellen has a compelling answer and her mindset around wellness is something else.  We spoke about focusing on the non-negotiable in our life that gives us hope for the future in spite of a wellness challenge.

Inspire yourself with these essential insights from Sue-Ellen

We spoke about

• The challenge of being chronically ill
• What level of commitment it took to get well
• The role of attitude in the process of healing
• How creating two lists of what you can and can’t do will create change
• Focusing on what you can do, not what you can’t do
• How what we focus on is a magnet for more of the same
• Doing the inner work as part of healing
• Trusting yourself, instincts and intuition
• Finding your “personal medicine” and incorporating in your life
• The priority of self-care
• Taking a leap of faith
• Finding another way

Value Quotes

"My commitment and level of faith that it was possible. Possible for me to get well"

"The moment I committed the light of hope switched on"

"The lesson that took me the longest to grasp was that I was in control of my life"

"I needed a serious attitude adjustment"

"Your situation may seem hopeless and helpless but there will be one thing that you can do"

"Going in the right direction is as good as getting to your goal"

"If it took me closer to my goal of wellness I did it again and if it took me further away from my goal I stopped it"

"Follow your dreams and be true to yourself"

"Personal medicines are those little stepping stones that are moments of relief, moments of enjoyment"

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Sue-Ellen Cordon at:

Website:  http://www.sue-ellencordon.com/

Facebook: https://www.facebook.com/Websitevid/

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This will be a month to focus on restorative sleep and it's a month packed with so much goodness for you.  To get notified of all the events sign up to join a movement of sleep lovers

008 Shifting your perspective | Erin Browder

“Openness is associated with positivity”

— Erin Browder -

Being the "invisible middle child" gave Erin Browder a passion to connect with others in a lasting way.  Erin talks about the creative insights journey and how when we shift our perspective on things we can come from a place of receptivity while managing our inner critic.

Inspire yourself with these essential insights from Erin

We spoke about

• The life changing impact of hearing a radio show

• What the Creative Insights Journey is and the many benefits

• Tools for every day challenges

• Shifting our perspective to time and stress

• Applicability to personal relationships through to getting your idea out in the world

• Using a “wheel of life” as an inventory

• New perspectives on current situations

• Shifts and transformations people make in an integrated approach

• Knowing your own perception to particular tasks is key

• What to do while undertaking less pleasurable tasks

• The three E’s

• Amplifying the enjoyment of achieving goals

• The challenge of our voice of judgement and inner critic

• Talking back to the voice of judgement

• Being still and listening to your intuition

Value Quotes

“We all have problems with time and stress”

“Openness is associated with positivity”

“Are you showing up in your relationships 100% the way you like to?”

“When we attach negative emotions to particular tasks it’s not going to be enjoyable”

“That inner critic gets in our head and just gnaws off at our enthusiasm and intrinsic motivation”

“I am the driver in the relationship with my inner critic”

“There are so many ways we can disprove that inner critic"

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Erin Browder at:

Website: http://www.erinaverybrowder.com/

Download your FREE circle of life tool by clicking here and take an inventory of your life today!

007 Set your mind on greater | Sharita Leon

“If you can’t utilise what is around you, what is within?”

— Sharita Leon -

Sharing how an event in her life beyond her control led to living a life on purpose, Sharita Leon is a positive role model for us to realise that we can be greater than our circumstances.  Her warmth and passion for life is so evident as we talk and her inner strength and tenacity such a great lesson.

Inspire yourself with these essential insights from Sharita

We spoke about

• The day her life drastically changed

• Where we put our focus

• Believing that there is more

• Tapping into what you already have

• An attitude of tenaciousness

• Valuing your talents where you are

• Reframing a word like mindset

• Challenging being comfortable in dysfunction

• Knowing you’re here for a purpose

• Feeding your mind on what you want not what you are seeing

• Being in a place where you can make a difference

• The link between your purpose and feeling fulfilled

• Finding and being profitable in your purpose

• Not quietening down our dreams

• Finding positivity in everything and have fun

• Being mindful of who you surround yourself with

• You’re not always going to feel understood

• We are the ones who need to build ourselves up

Value Quotes

“I had to know that there was more to life”

“It was in me believing that there was more”

“I decided to tap into what I already had”

“Having the attitude to know that I can’t quit”

“If you can’t utilise what is around you, what is within?”

“As long as your mind is not set on being down you’re able to come up again”

“When you set your mind on greater, you have to do well”

“Long suffering and endurance can be your best friends”

“We are all here to build each other up”

“We can prepare ourselves by building up our character”

“Surround yourself with the right people”

“Live out your purpose and don’t be afraid about what others may say or think about you”

“To live a fabulous life you have to take care of yourself”

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.

If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Sharita at:

Website:  http://sharitaleon.com

Facebook: https://www.facebook.com/CoachSharita