034 Mindful living | Chantal Vanderhaeghen

“Live life by the moment and don’t wish it away”

— Chantal Vanderhaeghen -

Finding her way to showing up for herself has led Chantal to show other women that we can do something great in any part of our lives. Chantal has invested in learning many tools to support her to create a life she loves to live. We talk about the more practical aspects and benefits of living mindfully.

Inspire yourself with these essential insights from Chantal

We spoke about 

• Showing up for herself after hiding behind a façade

• What mindful living is and it’s benefits

• What being present means to Chantal

• What gets in the way of mindful living

• Connecting back to your home

• Making mindful living practical

• Living a full rich life

• The power of creating a sacred space

• Living life simply with love and kindness

Value Quotes 

“I didn’t have tools when I first started out and I didn’t know how to support myself. And these are the tools that have given me a lot in my life to create the life that I have today”

“I didn’t realise the menopause had all these emotional side-effects attached it”

“Mindful living for me is being conscious and aware of everything that I’m doing in my life no matter how small or how big”

“We do things mindlessly because it’s automatic”

“Enjoy life to it’s absolute fullest. Enjoy being fearless and adventurous.  Enjoy being courageous. Never ever give up no matter what happens in your life. You are unique you are enough, you’re more than enough”

“Live life by the moment and don’t wish it away”

“Live life to the fullest the way you want to live but not how others think you should”

“Either you go to your space or you stay in your bed with your space or you go and sit in your garden. And that is where you get those beautiful moments of insights”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links 

You can find Chantal Vanderhaeghan at:

Website: www.unfoldyourfreedom.com.au

Facebook: www.facebook.com/unfoldyourfreedom

Sleeping Fabulously starts on Monday, 20 February 2017. It’s a 4 week course to transform your sleep. You’ve probably tried a few things to get better sleep but you just can’t turn this around. If you want more good days and you could do with less nights of struggle then this is the course for you. All the details can be found at http://bit.ly/sleepfabulously

033 Exercise deliberate choice | Debbi Carberry

“The story we tell women I think is really sad right now which is ‘you can have everything’. I think that’s cruel… because with that comes a massive burden”

— Debbi Carberry -

A roller coaster of a story where Debbi learned so many lessons from her son who defied the medical prognosis given at a routine 18 week pregnancy scan.  I love Debbi’s philosophy that life gives you what you need and even though it can be a rough road, for me it is a metaphor of tumbling stones to get to the diamond.  Debbi shares amazing insights into human connection and our ability to change our hard wiring laid down in early childhood.

Inspire yourself with these essential insights from Debbi

We spoke about 

• A life changing decision

• Dealing with an unsolvable challenge

• Making a choice to let go of fear

• Learning that we are not in control

• The value of an optimistic outlook

• Being the queen of self-care or being selfish?

• The myth of having it all and being all

• The joy of being a fearless 20 year old

• Connection and the neuroplasticity of the brain

• Exercising deliberate choice

• Retraining your brain around sleep

Value Quotes 

“I have a philosophy that life gives you what you need”

“I would attack my life with fervour. It would be just like pumping through things and he kind of brought me to my knees”

“It was a rollercoaster ride where I would just get so incredibly fearful. So I lived in fear for about 6 – 8 years thinking is today the day”

“You need to stop it. You made a decision to let him live, you chose that. You need to let him live…”

“It wasn’t an option to fall in a heap on the floor. It just wasn’t an option. I was a single parent”

“I couldn’t be self-indulgent I needed to go ok what has to happen today and I think that helped me to get through that really difficult first 4 years”

“I’ve sacrificed a lot over the years and now it’s my turn and I’m loving it”

“If we do not take care of ourselves. If we are not happy then what are we giving to the people around us?”

“The story we tell women I think is really sad right now which is ‘you can have everything’. I think that’s cruel… because with that comes a massive burden”

“Looking back at my 20 year old self I grin from ear to ear because she was so fearless and so courageous and probably extraordinarily naïve”

“There’s this very interesting dance that goes on where we learn how to get our needs met and we knew that from mums and babies… this is a kind of blueprint for how we do all our relationships into adulthood”

“What we do repeatedly becomes an automated pattern of behaviour so what we need to do is when we struggle in this is not to go down that well-worn path”

“What’s the pay-off of not sleeping? That’s the first question I would ask”

“If your brain is just noisy what are you doing to download that data?”

“Don’t be complacent. Grab onto every opportunity that comes your way”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links  

You can find Debbi Carberry at:

Website:  https://debbicarberry.com.au/

Face book: https://www.facebook.com/DebbiCarberryCounselling/

Did you know that quality SLEEP is one of the most important factors that affect your metabolism and also impact your levels of satiety or satisfaction when you eat?

Join me for Better Sleep Better Waistline to make simple changes that you can implement right away!

A FREE webinar on Tuesday, 24 January 2017 at 11.00am AEDT (Sydney, Australia which is UTC+11)

If you can't make it live there will be a recording available so sign up today by clicking here. Make a choice to make a change... Choose VITALITY!

031 Lighter on the scales and lighter in the heart | Caroline Silk

“Women are particularly guilty of putting everyone and everything in front of themselves and leaving their health on the back burner”

— Caroline Silk -

As a mindset nutritionist Caroline gets real about how our mindset affects our whole wellness journey.  We talk about creating a calmer, happier more positive mindset by working through negative emotions and limiting beliefs that stop up from being the healthiest version of ourselves.  Caroline provides really practical tips to support you on your wellness journey.

Inspire yourself with these essential insights from Caroline  

We spoke about 

• Finding your passion vs what keeps grabbing your attention

• Shifting to a positive mindset

• Creating the space to change limiting beliefs

• Positive outcomes as a result of changing our mindset

• The benefits of mindful eating and tips to get started

• A fabulous story of transformation without obsession over food

• Changing the way you go to sleep and it’s quality

• Caroline’s tips for living fabulously

Value Quotes 

“If your mindset is in a negative space and you think you can’t do this then your subconscious mind is very strong and it will say ok she doesn’t want this to happen”

“If you have a positive mindset and you say how can I do this better, this is going to happen for me, I can be a well person, I can be fit, fabulous and healthy…”

“Women are particularly guilty of putting everyone and everything in front of themselves and leaving their health on the back burner”

“Drop the emotional baggage of those big negative emotions of anger, fear, hurt, sadness and guilt”

“It always needs to be for them first… they have to want the change for themselves for it to work”

“You need to keep your mind as a quiet place as you go off to sleep”

“It’s learning how to eat mindfully that you can take with you wherever you want to go and you can do it with alcohol and your food”

“If you have a positive mindset at the beginning of each day it’s a positive way to start your day”

“Surround yourself with people who are going to bring you positive energy and they are going to support you and support your journey is enormously important” 

“Taking care of herself was an act of not only achieving dropping the weight and her business thriving but also being calmer, happier and more confident” – Bev Roberts

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

I have some really exciting news I want to share with you! I will be writing my book in the first quarter of next year. Woo hoo I was accepted on the 90 day book writing course with Kathy Miles Wheeler and will be supported by the fabulous Karen Gunton, she's a coach and author of the Lighthouse Revolution.

So in order to achieve my dream of writing a non-fiction book I will be moving to fortnightly shows in 2017.

I would like to take the opportunity to thank you for being such a fabulous listener and I wish you and your loved ones a safe and happy festive season.  May joy, peace and love be yours in abundance.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!  

Episode Links  

You can find Caroline Silk at:

Website: http://www.carolinesilk.com

Facebook: https://www.facebook.com/thebalancedapproach/

You can download Caroline’s free Mindful Eating guide here: http://www.carolinesilk.com/mindful-eating-guide/

Kathy Miles Wheeler: http://www.bookwritingmagazine.com/

Karen Gunton: http://www.karengunton.com