“I think when you are so sick that you can’t get off the couch but you look well and people are looking at you saying: What’s wrong? Are you really sick?... it’s really disheartening and challenging”
When you've experienced in Melanie's words "a year on the couch" you understand that well-being is not one aspect only. Too many times we focus on the physical aspect and overlook that we are emotional, soulful and mental beings.
Melanie shares ideas on knowing what your early warning signs are so that you avoid heading into a health crisis. Prevention is definitely better than cure. We are often disconnected from what our bodies and minds are telling us and soldier on to our detriment.
Get these and other essential insights from a conversation with Melanie White.
We Spoke About
Melanie's journey with chronic fatigue
The four aspects of well-being
Integrative nature of our health
Melanie's tips for Living Fabulously
Asking for help and letting go of expectations
The need for personal boundaries
Getting back on track
Create a good baseline
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
Episode Links
You can find Melanie White at:
Website: https://melaniejwhite.com/
Facebook: https://www.facebook.com/Habitologist/
