“You’re giving more for the body to do each time you stop and start a fixed term rigid eating program”
In this pro bono coaching session, Bernie shares how her brain fog and exhaustion have impacted her ability to run her business.
As you listen you will understand why your momentum gets short circuited because it’s hard to maintain strictness once a group program is over. You end up starting again every time you follow a rigid eating program that is not tailored to your specific needs.
We spoke about
Why Bernie wanted to work with Bev
Bernie’s health journey to date
How Bernie loses momentum each time she finishes a challenge
What Bernie has tried to resolve her exhaustion
The significant impacts on Bernie and her business
Easy actions for Bernie to make good choices in the moment and most of the time
As you're listening if you have questions be sure to post them below and Bev will respond.
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
Episode Links
If you are using a flash and crash approach there is another way that is sustainable to overhaul your wellbeing without using willpower.
Listen to the Sure-fire Wellbeing Overhaul encore webinar
