“The more we research gut microbes the more we realise they are truly in charge of everything else that is going on in our bodies”
It’s fascinating how the imbalance in our gut flora can lead to the digestive system being a major source of toxicity rather than a source of nourishment.
Yet it’s not surprising as Dr Natasha shares the commercial foods that are produced by commercial agriculture are full of chemicals which in their nature are antibiotics. We know that over use of antibiotics is one cause of leaky gut.
The other major issue we explore is that abnormal gut flora means the flow of hormones from them will also be abnormal. Both these issues along with chronic stress impact your sleep.
Inspire yourself with these essential insights from Dr Natasha
We spoke about
Where Dr Natasha’s passion for gut health began
How what we eat impacts the quality of our sleep
Exploring the link between sleep, gut and hormonal health
The impact of not getting good quality sleep
Dr Natasha’s tips for Living Fabulously
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
Episode Links
You can find Dr Natasha Campbell McBride at:
Website: http://www.doctor-natasha.com/
Facebook: https://www.facebook.com/GAPSDrNatasha/
Dr Natasha’s blog One man’s meat is another man’s poison
GAPS training https://gapstraining.com/
Sleeptember® Events
1) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which normally retails at AU$495. Click here to find out more
2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Tues and Thur from 8 Sleeptember® at 10am on the Living Fabulous Facebook page
3) Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!
