103 Healing with a therapeutic diet | Marian Mitchell

“You can put as much or as little work into meal preparation as you’re willing to pay for”

— Marian Mitchell -

A therapeutic diet is not a fad diet where someone writes a book and then makes a lot of money promoting it as THE solution.

My guest Marian Mitchell specialises in diets specifically designed to heal the body for those with a diagnosed illness.

We discuss many practical aspects of following a therapeutic diet and Marian shares that if you have a meal plan and a purpose for every food you’re not going to waste food so you’ll be saving a lot of money.

Meal plans are also a really helpful tool so you know what you can eat that will create the right conditions for your body to heal.

Inspire yourself with these essential insights from Marian Mitchell

We spoke about

• Marian’s well-being journey

• What is a therapeutic diet and who are they intended for?

• How Marian removes the guesswork for people so they know how to eat for recovery

• The concept crowding out applied to a therapeutic diet

• Making things easier for those people who don’t like to or don’t know how to cook

• How long would someone expect to be on a therapeutic diet and what comes next?

• Key step to take when beginning a therapeutic diet

• Marian’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Marian Mitchell at:

Website:  www.roadtolivingwhole.com

Facebook: https://www.facebook.com/RoadToLivingWhole/

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097 How gut health and stress impact your sleep | Dr Natasha

“The more we research gut microbes the more we realise they are truly in charge of everything else that is going on in our bodies”

— Dr Natasha Campbell McBride -

It’s fascinating how the imbalance in our gut flora can lead to the digestive system being a major source of toxicity rather than a source of nourishment.

Yet it’s not surprising as Dr Natasha shares the commercial foods that are produced by commercial agriculture are full of chemicals which in their nature are antibiotics. We know that over use of antibiotics is one cause of leaky gut.

The other major issue we explore is that abnormal gut flora means the flow of hormones from them will also be abnormal. Both these issues along with chronic stress impact your sleep.

Inspire yourself with these essential insights from Dr Natasha

We spoke about

• Where Dr Natasha’s passion for gut health began

• How what we eat impacts the quality of our sleep

• Exploring the link between sleep, gut and hormonal health

• The impact of not getting good quality sleep

• Dr Natasha’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Dr Natasha Campbell McBride at:

Website:    http://www.doctor-natasha.com/

Facebook:  https://www.facebook.com/GAPSDrNatasha/

Dr Natasha’s blog One man’s meat is another man’s poison

GAPS training https://gapstraining.com/

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Sleeptember® Events

1) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which normally retails at AU$495. Click here to find out more

2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Tues and Thur from 8 Sleeptember® at 10am on the Living Fabulous Facebook page

3) Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

094 Lowering the risk of cancer with Holistic Living | Nicole Bathurst

“I was using alcohol to anaesthetise myself. Alcohol gave me the relief of having to think.”

— Nicole Bathurst -

By her own admission as a dietitian, Nicole Bathurst thought she was the last person who would get breast cancer.

In this vulnerable conversation we get to the heart of what Nicole believes were the underlying factors in receiving a diagnosis.

We discuss a holistic approach to minimising risk and explore the relationship between alcohol and breast cancer because it is as strong as the relationship between smoking and lung cancer.

Inspire yourself with these essential insights from Nicole Bathurst

We spoke about

• Nicole’s journey with breast cancer

• Recurring thoughts in a cancer survivors mind

• Some of the unknown risk factors that may contribute to cancer returning

• Doing everything you can to reduce risk

• The role of a science-based diet and lifestyle practices

• Where to start if you want to thrive

• Nicole’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Nicole Bathurst at:

Website:   https://naturallynic.com.au

Facebook:  https://www.facebook.com/NaturallyNicWA