self-help

116 How to conquer compulsive or emotional eating | Joyce Diebels

We want to have that chocolate because it tastes so good and we get that immediate relaxation from the emotions we don’t want to feel like stress, anxiety, anger, or whatever it is and so we just numb it
— Joyce Diebels -

Do you dive into the cupboards and the fridge as soon as you’re stressed, sad, bored or anxious and you can’t seem to stop eating? You’re not alone. Sadly this leads to feelings of guilt, shame and anger at yourself after overeating.

A key starting point is to ensure you get quality sleep so that your hunger and satiety hormones aren’t playing havoc with cravings and overeating.

Joyce Diebels shares her experience and her work coaching women to confidently change their relationship with food and reconnect with themselves.

Inspire yourself with these fascinating insights from Joyce Diebels

We spoke about

  • Joyce’s journey from compulsive eating to freedom with food

  • Choosing our comfort zone around food even when we know it's not working

  • Why we overeat, emotionally eat and crave certain foods

  • Common ways we self-sabotage even when we have decided to change

  • Some of the strategies to conquer food cravings

  • A first step to change our relationship with food

  • Joyce’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Joyce Diebels explores how to conquer compulsive or emotional eating on LIving Fabulously with Bev Roberts podcast P.png

Episode Links

You can find Joyce Diebels at

Website https://lifetoenjoyce.nl/

Facebook https://www.facebook.com/lifetoenjoyce/

Instagram www.instagram.com/lifetoenjoyce


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115 Interstitial Cystitis: the what, why and how | Tracy Alexis

My conundrum was how to increase my bladder capacity so I could get a good night’s sleep
— Tracy Alexis PhD

According to mainstream medicine Interstitial Cystitis is an incurable disease. Tracy Alexis PhD refused to accept that as a diagnosis for the remainder of her life so worked to completely heal it.

Tracy shares her intimate journey with Interstitial Cystitis and shares what she found to be most helpful to improve the quality of her life.

Inspire yourself with these essential insights from Tracy Alexis PhD.

We spoke about

  • Tracy’s intimate journey back to health

  • What Interstitial Cystitis is and how it’s diagnosed

  • How Interstitial Cystitis disrupts one’s lifestyle

  • Some elements of the optimal treatment protocol

  • Ideas to help maintain and increase our bladder health

  • Why Tracy wrote “Interstitial Cystitis A personal Journey of

    Complete Healing” and who it’s for

  • Tracy’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Tracy Alexis discusses her personal healing journey with Interstitial Cystitis on Living Fabulously with Bev Roberts podcast P.png

114 How can Medical Intuition help your health journey | Karyn Bender

I really believe that modern medicine, intuitive medicine and the healing arts all play a part together
— Karyn Bender

When you're working with a medical intuitive you are working and looking at steps beyond lab work and numbers. You're looking at a deeper picture of what the body is sharing.

Clinically trained as a pharmacist, a long list of credentials including practising as a Medical Intuitive, Karyn Bender explains her gift as looking at clients as a human MRI and most of the time being able to pinpoint areas of dis-ease in the body.

Inspire yourself with these fascinating insights from Karyn Bender.

We spoke about

  • Karyn’s passion for chemistry and intuition

  • What is Medical Intuition?

  • What are the benefits of working with a Medical Intuitive?

  • How a typical intuitive healing session may run

  • Some of the outcomes people have experienced

  • A simple tool to enhance connection to our body and it’s signals

  • Karyn’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Karyn Bender explores how medical intuition can help your health journey on the Living Fabulously with Bev Roberts podcast P.png

Episode Links

You can find Karyn Bender at

Website:  https://www.karynbender.com/

Facebook: https://www.facebook.com/karynbenderRPhCHHC/