“We want to have that chocolate because it tastes so good and we get that immediate relaxation from the emotions we don’t want to feel like stress, anxiety, anger, or whatever it is and so we just numb it”
Do you dive into the cupboards and the fridge as soon as you’re stressed, sad, bored or anxious and you can’t seem to stop eating? You’re not alone. Sadly this leads to feelings of guilt, shame and anger at yourself after overeating.
A key starting point is to ensure you get quality sleep so that your hunger and satiety hormones aren’t playing havoc with cravings and overeating.
Joyce Diebels shares her experience and her work coaching women to confidently change their relationship with food and reconnect with themselves.
Inspire yourself with these fascinating insights from Joyce Diebels
We spoke about
Joyce’s journey from compulsive eating to freedom with food
Choosing our comfort zone around food even when we know it's not working
Why we overeat, emotionally eat and crave certain foods
Common ways we self-sabotage even when we have decided to change
Some of the strategies to conquer food cravings
A first step to change our relationship with food
Joyce’s tips for Living Fabulously
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
Episode Links
You can find Joyce Diebels at
Website https://lifetoenjoyce.nl/
Facebook https://www.facebook.com/lifetoenjoyce/
Instagram www.instagram.com/lifetoenjoyce
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