persistent pain

115 Interstitial Cystitis: the what, why and how | Tracy Alexis

My conundrum was how to increase my bladder capacity so I could get a good night’s sleep
— Tracy Alexis PhD

According to mainstream medicine Interstitial Cystitis is an incurable disease. Tracy Alexis PhD refused to accept that as a diagnosis for the remainder of her life so worked to completely heal it.

Tracy shares her intimate journey with Interstitial Cystitis and shares what she found to be most helpful to improve the quality of her life.

Inspire yourself with these essential insights from Tracy Alexis PhD.

We spoke about

  • Tracy’s intimate journey back to health

  • What Interstitial Cystitis is and how it’s diagnosed

  • How Interstitial Cystitis disrupts one’s lifestyle

  • Some elements of the optimal treatment protocol

  • Ideas to help maintain and increase our bladder health

  • Why Tracy wrote “Interstitial Cystitis A personal Journey of

    Complete Healing” and who it’s for

  • Tracy’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Tracy Alexis discusses her personal healing journey with Interstitial Cystitis on Living Fabulously with Bev Roberts podcast P.png

112 The hidden causes of pain | Jodi Scholes

Chronic pain, persistent pain is a messenger. It’s showing up to tell us something. It’s showing up to demonstrate a lack of harmony in some area of our life. It’s our opportunity to look at the hidden reasons that pain is showing up
— Jodi Scholes

What story is your pain trying to tell you? I wholeheartedly agree with Jodi Scholes that to get to the heart of healing we need to get to the cause. Jodi shares that there is almost always a story behind the injury, a story behind the pain that we have the opportunity to explore.

We discuss how the hidden reasons for pain are often found in a mental or emotional trauma that is showing up as physical pain and is stuff we don’t want to take a look at in our lives.

Inspire yourself with these essential insights from Jodi Scholes

We spoke about

  • Jodi’s passion for healing

  • What the hidden reasons for persistent pain are

  • More about the bio-psycho-social reasons for pain

  • Common types of pain clients experience and what the body was trying to say

  • Simple ways to identify the link between pain and mental or emotional stressors

  • Why Jodi wrote “The Body Blueprint: How Your Pain Tells A Story” and who it’s for

  • Jodi’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Jodi Scholes explores the hidden reasons for pain on Living Fabulously with Bev Roberts podcast P.png

Episode Links

You can find Jodi Scholes at

Website:  www.JodiScholes.com

Body Blueprint book: www.body-blueprint.com

YouTube: https://www.youtube.com/user/IIBAMT/videos