“You can put as much or as little work into meal preparation as you’re willing to pay for”
A therapeutic diet is not a fad diet where someone writes a book and then makes a lot of money promoting it as THE solution.
My guest Marian Mitchell specialises in diets specifically designed to heal the body for those with a diagnosed illness.
We discuss many practical aspects of following a therapeutic diet and Marian shares that if you have a meal plan and a purpose for every food you’re not going to waste food so you’ll be saving a lot of money.
Meal plans are also a really helpful tool so you know what you can eat that will create the right conditions for your body to heal.
Inspire yourself with these essential insights from Marian Mitchell
We spoke about
Marian’s well-being journey
What is a therapeutic diet and who are they intended for?
How Marian removes the guesswork for people so they know how to eat for recovery
The concept crowding out applied to a therapeutic diet
Making things easier for those people who don’t like to or don’t know how to cook
How long would someone expect to be on a therapeutic diet and what comes next?
Key step to take when beginning a therapeutic diet
Marian’s tips for Living Fabulously
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
