“We think that willpower should be enough. We think ‘why don’t I have enough willpower’ and we blame ourselves, so often there’s a lot of beating ourselves up”
We make over 200 food related decisions every day which is quite extraordinary.
It's not surprising therefore that we get decision fatigue. We often end up self-sabotaging our efforts even when we have decided to change something about our health.
Claire Kerslake and I had such fun in this interview and openly explored our own craving stories. Claire shares the powerful impact that tapping (Emotional Freedom Technique / EFT) has on minimising cravings as well as a constructive loving way to stop the self-sabotage.
Inspire yourself with these essential insights from Claire Kerslake
We spoke about
Claire’s well-being journey
The common ways we self-sabotage
What underlies self-sabotage
The key question to ask ourselves in the moment
Moving on from comfort or emotional eating
Psychological acupressure
Claire’s tips for Living Fabulously
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
