mind

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102 Tapping away self-sabotage | Claire Kerslake

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“We think that willpower should be enough. We think ‘why don’t I have enough willpower’ and we blame ourselves, so often there’s a lot of beating ourselves up”
— Claire Kerslake -

We make over 200 food related decisions every day which is quite extraordinary.

It's not surprising therefore that we get decision fatigue. We often end up self-sabotaging our efforts even when we have decided to change something about our health.

Claire Kerslake and I had such fun in this interview and openly explored our own craving stories. Claire shares the powerful impact that tapping (Emotional Freedom Technique / EFT) has on minimising cravings as well as a constructive loving way to stop the self-sabotage.

Inspire yourself with these essential insights from Claire Kerslake

We spoke about

  • Claire’s well-being journey

  • The common ways we self-sabotage

  • What underlies self-sabotage

  • The key question to ask ourselves in the moment

  • Moving on from comfort or emotional eating

  • Psychological acupressure

  • Claire’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Claire Kerslake discussing tapping away self-sabotage on Living Fabulously with Bev Roberts P.png

Episode Links

You can find Claire Kerslake at:

Website:  https://www.clairekerslake.com

Facebook: https://www.facebook.com/ClaireMKerslake/

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101 You are not your diagnosis | Lyn Delmastro-Thomson

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“Become more conscious of the language you use. Our words have power. Our words create our beliefs and they create the energy of something”
— Lyn Delmastro-Thomson -

Misdiagnosed with leukaemia in her twenties, Lyn Delmastro-Thomson encourages people to become better advocates for themselves.

When you’re given a life changing diagnosis it’s often dumped on you and you’re left thinking what am I supposed to do with my life now.

Lyn believes this was her cosmic wake-up call because she was so miserable on the path she was on. She now shares her experience and teaches others how to tap into the power of their mind for healing.

Inspire yourself with these essential insights from Lyn Delmastro-Thomson

We spoke about

  • Lyn’s journey with an invisible illness

  • How being misdiagnosed with leukaemia taught Lyn to listen to her body's wisdom

  • The western medical system is broken and why is it important

  • Lyn’s best-selling book, “You are not your diagnosis”

  • What Lyn believes is truly required for health and healing

  • Talked about tapping into the power of your mind for healing

  • Lyn’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Lyn Delmastro-Thomson discussing you are not your diagnosis on Living Fabulously with Bev Roberts P.png

Episode Links

You can find Lyn Delmastro-Thomson at:

Website:  https://heartfirehealingllc.com/ 

Facebook: https://www.facebook.com/heartfirehealingpdx/

 
 
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062 The freedom of choice | Claire Ashman

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“Because I feel like I missed out on so much, I attack everything with enthusiasm and gusto”
— Claire Ashman -

Never before have I met someone who wants to live life to the full like Claire Ashman. It all makes sense when you discover that she is a cult survivor, of not one but two cults in Australia. Her attitude is one of life being an experiment and she is not willing to waste any opportunity. Discussing her resilience and tenacity in a world she knew nothing about is uplifting. It will make you rethink the freedom you have and the power of your choice.

Inspire yourself with these essential insights from Claire Ashman

We spoke about

  • Claire's journey as a cult survivor

  • Resilience and determination

  • Making sense of new found freedom

  • What a full life looks like now

  • The freedom of choice and using it wisely

  • Two simple yet profound questions

  • Claire's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Claire Ashman cult survivor on Living Fabulously with Bev Podcast.png