106 You don't need to keep fixing yourself | Jenny Li Ciccone

“Our feelings and thoughts are energies and energies have no good, bad, right or wrong. They are neutral so don’t need to be judged.”

— Jenny Li Ciccone -

The battle between fear and love is real. For example if you have grown up with a lack of emotional support as an adult you may carry an unconscious fear that if you aren't "good enough" or don't behave in a certain way you won't receive recognition or the unconditional love you need.

Jenny Li Ciccone from Joyful Journey explores how this battle shows up for us in so many different ways in order that we feel heard, supported and loved. We also discussed how our patterns are signs of stuck energies (for example procrastination with rebelling energy) and what to do about it.

Inspire yourself with these essential insights from Jenny Li Ciccone

We spoke about

• Jenny’s well-being journey

• Jenny’s four-step method to deal with fear and anxiety

• The battle between fear and love

• How patterns are signs of stuck energies

• When you know what you need to do but don’t take action

• How to move forward without judging oneself

• Jenny’s tip for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Jenny Li Ciccone at:

Website:  https://joyfuljourneycoaching.net/

Facebook:  https://www.facebook.com/joyful.journey.9

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102 Tapping away self-sabotage | Claire Kerslake

“We think that willpower should be enough. We think ‘why don’t I have enough willpower’ and we blame ourselves, so often there’s a lot of beating ourselves up”

— Claire Kerslake -

We make over 200 food related decisions every day which is quite extraordinary.

It's not surprising therefore that we get decision fatigue. We often end up self-sabotaging our efforts even when we have decided to change something about our health.

Claire Kerslake and I had such fun in this interview and openly explored our own craving stories. Claire shares the powerful impact that tapping (Emotional Freedom Technique / EFT) has on minimising cravings as well as a constructive loving way to stop the self-sabotage.

Inspire yourself with these essential insights from Claire Kerslake

We spoke about

• Claire’s well-being journey

• The common ways we self-sabotage

• What underlies self-sabotage

• The key question to ask ourselves in the moment

• Moving on from comfort or emotional eating

• Psychological acupressure

• Claire’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Claire Kerslake at:

Website:  https://www.clairekerslake.com

Facebook: https://www.facebook.com/ClaireMKerslake/

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052 3 tips that will make your nightmares become sweet dreams | Bev Roberts

“The fears and worries we don’t acknowledge in our waking life come out to play in the middle of the night”

— Bev Roberts -

We are midway through Sleeptember®, a month of events focused on supporting you to get better quality sleep so I decided to share 3 tips that I have found particularly helpful to deal with a busy mind and stress. You may find that you fall asleep from exhaustion yet wake up in the early hours of the morning with monkey mind. Use these tips daily to train your mind to put stress to bed!

Inspire yourself with these essential insights from your host Bev Roberts

I spoke about

• How sleep can become like a nasty playground

• 3 reasons why your mind makes a poor master

• 3 practical tips to ditch stress that keeps you awake

Value Quotes

“The fears and worries we don’t acknowledge in our waking life come out to play in the middle of the night"  

"Our mind gets stuck on auto-repeat and like clockwork it’s 2 or 3am, we’re wide awake and the merry-go-round of thoughts swirl in our heads relentlessly"  

"It is completely possible to fall asleep and stay asleep when we understand that the mind makes a good slave but a poor master"  

"Amplifying our perception of the situation is what can create unnecessary worry or fear and yet it may be a blinkered version of the story"  

"Place a priority on letting go of those fears before you head to bed so you can have restorative sleep that brings equilibrium easily"  

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.  

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can also find me at:

Facebook: http://bit.ly/livefabfbpage

Living Fabulously Forum: http://bit.ly/livefabfb 

Become Calm and Collected once again with this FREE guided relaxation

Sleeptember® Events

1) Sleep Beyond Belief will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

2) Stress Sleep and your Brain will solve the connection and missing links between your energy, your emotional health and your vitality. Get your natural high right here by connecting Stress Sleep and your Brain

3) Six Steps to Healthy Weight and Vitality will eliminate overwhelm and have you take back control. A simple plan to carve out time for yourself while still keeping up with your work and family commitments. Let go of the angst with 6 Steps to Healthy Weight and Vitality