“The challenge when you are sleep-deprived is that you fall asleep from sheer exhaustion but you don’t sleep deeply or stay asleep”
Wishing you a happy Sleeptember® - a month of events focused on supporting you to get better quality sleep.
I decided to re-share 3 of my lessons to show that it is possible to make step changes and you don’t need to wait until you fall off a health cliff like I did.
I’ve now made it my mission to shift women in business from being tired but wired to refreshed and energised every day.
Inspire yourself with these essential insights from your host Bev Roberts
I spoke about
Resilience to stress being a complete myth
Being forced to slow down
Not letting go of your passion and dreams
Was it the glass ceiling?
The impact of not having an off switch
Giving myself permission
Making better choices about priorities
Learning to relax and meditate
The value of quality sleep
Three ways to change your sleep story
If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here. If you know someone else that would get value from this episode as well please share it with them.
Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
Episode Links
Sign up for Sleeptember® and have the best sleep of your year http://bit.ly/sleeptember
Can’t sleep? Won’t sleep? Get the restful sleep your body is craving. Click here to find out more
Jon Kabat-Zinn’s 8 week Mindfulness Based Stress Reduction course. You can find out more at http://www.openground.com.au/individuals/mindfulness-based-stress-reduction
Tom on Insight Timer at https://insighttimer.com/tomevans and at his website http://www.tomevans.co/
Sleeptember® Events
1) Join us for the FREE 5 days to waking up more energised from 31 August to kick-off Sleeptember® and we will make SLEEPING your SUPERPOWER so that you feel
✅ Vibrant and Vital
✅ Productive and Effective
✅ Clear minded and without cravings
2) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which retails at AU$495.
Purchase before Monday, 14 Sleeptember® 2020 at 8:00am AEST to be eligible for the fast-action bonus of live Q&A calls over 2 months for just AU$225. That’s a saving of AU$270! Click here to find out more
3) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Tues and Thur from 8 Sleeptember® at 10:00am on the Living Fabulous Facebook page
4) Sleep Beyond Belief will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!
