103 Healing with a therapeutic diet | Marian Mitchell

“You can put as much or as little work into meal preparation as you’re willing to pay for”

— Marian Mitchell -

A therapeutic diet is not a fad diet where someone writes a book and then makes a lot of money promoting it as THE solution.

My guest Marian Mitchell specialises in diets specifically designed to heal the body for those with a diagnosed illness.

We discuss many practical aspects of following a therapeutic diet and Marian shares that if you have a meal plan and a purpose for every food you’re not going to waste food so you’ll be saving a lot of money.

Meal plans are also a really helpful tool so you know what you can eat that will create the right conditions for your body to heal.

Inspire yourself with these essential insights from Marian Mitchell

We spoke about

• Marian’s well-being journey

• What is a therapeutic diet and who are they intended for?

• How Marian removes the guesswork for people so they know how to eat for recovery

• The concept crowding out applied to a therapeutic diet

• Making things easier for those people who don’t like to or don’t know how to cook

• How long would someone expect to be on a therapeutic diet and what comes next?

• Key step to take when beginning a therapeutic diet

• Marian’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Marian Mitchell at:

Website:  www.roadtolivingwhole.com

Facebook: https://www.facebook.com/RoadToLivingWhole/

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086 Sources of toxins in food and water | Bev Roberts

“We live in a first world country and we have access to tap water which comes from our water board. So our water board are governed by rules and regulations. They need to test the water and we start to make an assumption that the water we are drinking is fit for us. However the Environmental Working Group found in their testing that there were more than 140 contaminants from tap water!”

— Bev Roberts -

Our environment, what we eat and drink has a direct bearing on our health and well-being. Foods in a bag, box, can or jar that we use for convenience is often laden with toxic chemicals and additives which our body is not designed to process.

In addition we are facing the long term neurotoxic damage and other impacts of deadly levels of pesticides in conventional produce including tea and other dry goods. Be alert not alarmed is the message in this episode as awareness is the first line of defensive action.

Inspire yourself with these essential insights from your host, Bev Roberts.

I spoke about

• Why processed foods are a no no

• The dangers of conventional produce

• How food contamination can occur

• 3 key ways to protect yourself from toxins in food

• How contaminants are recycled in water

• Why pharmaceuticals are found in tap water

• The impact of industrial and agricultural contaminants

• Why bottled water is not an easy fix

• 3 key ways to protect yourself from toxins in water

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

I invite you to join me for a three-day, all-inclusive 1:1 retreat in a beautiful beachside home on the stunning NSW coast. Find out more by clicking here

Find out more about the contaminants in tap water from the Environmental Working Group

https://www.ewg.org/tapwater/ewg-reviewed-contaminants.php

084 Lifestyle stress or chemical imbalances? | Jackie Lowater

“If we’re under chronic stress, we’re always in that state of fight and flight and we can’t get to rest and digest. We’re not absorbing our nutrients properly and our body never gets to repair and replenish itself”

— Jackie Lowater -

Stress is relentless in our external world and it’s impact on body is far reaching. In this episode we explore that impact and how the solution required for chronic stress is different based on the root of the underlying problem. It may require a lifestyle change or addressing a chemical imbalance or both.

Jackie Lowater is a multi-modal practitioner and has expertise as a naturopath, homeopath, reflexologist and massage therapist. She helps people in every stage of life to achieve and maintain good health, giving them the freedom to live fully.

Inspire yourself with these essential insights from Jackie Lowater.

We spoke about

• Why minimising stress is key to well-being

• Determining underlying chemical imbalances

• The relationship between stress, magnesium, zinc and copper

• The impact of pyrrole disorder on the body

• Recommendations for addressing pyrrole disorder

• Jackie’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Jackie Lowater at:

Website:   https://perthnaturopath.com.au/

Facebook: https://www.facebook.com/jackielowaterperthnaturopath/

Get your Raw Chocolate recipe by clicking here