084 Lifestyle stress or chemical imbalances? | Jackie Lowater

“If we’re under chronic stress, we’re always in that state of fight and flight and we can’t get to rest and digest. We’re not absorbing our nutrients properly and our body never gets to repair and replenish itself”

— Jackie Lowater -

Stress is relentless in our external world and it’s impact on body is far reaching. In this episode we explore that impact and how the solution required for chronic stress is different based on the root of the underlying problem. It may require a lifestyle change or addressing a chemical imbalance or both.

Jackie Lowater is a multi-modal practitioner and has expertise as a naturopath, homeopath, reflexologist and massage therapist. She helps people in every stage of life to achieve and maintain good health, giving them the freedom to live fully.

Inspire yourself with these essential insights from Jackie Lowater.

We spoke about

• Why minimising stress is key to well-being

• Determining underlying chemical imbalances

• The relationship between stress, magnesium, zinc and copper

• The impact of pyrrole disorder on the body

• Recommendations for addressing pyrrole disorder

• Jackie’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Jackie Lowater at:

Website:   https://perthnaturopath.com.au/

Facebook: https://www.facebook.com/jackielowaterperthnaturopath/

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067 Tools to rewire ourselves from the inside out | GuruNischan

“If we accumulate wealth but we’re exhausted and we can’t have any health to show for it. What’s the point?”

— GuruNischan -

Can you change your relationship to pressure? GuruNischan believes you can harness stress and pressure. We know that health is an inside out job so have you wired yourself to overworking?

GuruNischan is a health coach, educator and speaker who uses the principle we all know and understand to illustrate the body's amazing capacity for change. We know that the electrical activity in the heart and brain can be measured. Join us for this holistic viewpoint of health and achievement coming from and inside out.

Get these essential insights from GuruNischan.

We spoke about

• Why is the nervous system an electrical system?

• How we can strengthen by rewiring ourselves

• Communication highway of life

• Why we are wired the way we are wired

• Igniting our own electrical system vs auto default

• GuruNischan's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find GuruNischan at:

Website   www.gurunischan.com

Facebook   https://www.facebook.com/gurunischan/

053 Stress less and have more Energy | Reneau Peurifoy

“Stress is just a message that you have some business to take care of”

— Reneau Peurifoy -

An author and specialist in anxiety disorders, Reneau Peurifoy joins me and we explore stress in a very practical and accessible way including its impact on our lives. 

When you are having trouble falling asleep or staying asleep the truth is that many times you aren't having a sleep issue. You are having a stress issue. When we stress less we have more energy to create the life we love to live instead of expending energy on things that may never happen.

If you (or someone in your life) has difficulty physically, mentally or emotionally with the impacts of ongoing stress set aside time to listen to what Reneau shares on the subject with some really great tips on how to worry well.

Inspire yourself with these essential insights from Reneau Peurifoy

We spoke about 

• The difference between stress vs stressors

• How we respond to positive vs negative stress

• The problem of ongoing or chronic stress

• Busting myths about stress

• Why people react to stress so differently

• Types of things that trigger stress

• Effectively managing short and long-term stress

• A checklist of strategies to deal with stress

• Addressing “what if” thinking or negative anticipation

• 3 fabulous tips to be in your happy space

Value Quotes 

“Stress is designed to help your body function more effectively when you have a demand on it”

“Any danger that you perceive or any threat, your body responds to it as it it’s now, even if it’s just a thought”

“You look at any picture of a president when they first take office and when they leave office and it looks like they’ve aged two decades”

“You can deal with short term stress very effectively. It’s that chronic ongoing stress that’s very wearing on the body”

“Any strong emotion will reduce your ability to think logically”

“People who have panic attacks have a much more reactive body”

“Stress is just a message that you have some business to take care of”

“You need to have an awareness that stress is getting to you”

“When stress starts to affect you, you become more black and white in your thinking”

“If you know you’re under stress and if it’s possible delay making important decisions”

“People who worry tend to overestimate the odds that something is going to happen and then they catastrophise how awful it’s going to be”

“So much of it is so automatic that we don’t realise how irrational we can be sometimes”

“In our modern technological world, we are most impoverished is, in our relationships”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.  

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!  

Episode Links

You can find Reneau Peurifoy at:

Website: www.whyemotions.com

YouTube: https://www.youtube.com/channel/UCSCyerIGxlgSf_8-U0UQ7lQ/featured

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