“We need to disrupt the pattern and the first way is to give the body what it needs and then work out the behavioural elements to address”
In this pro bono coaching session, Sofie shares the reality of how sugar addiction has had knock on effects that impacted her ability to run her business.
As you listen you will recognise how easily we create patterns that don’t serve us and over time they become mindless habits. Another key is that nutritional deficiency can exacerbate cravings.
We spoke about
Why Sofie wanted to work with Bev
Sofie’s ongoing relationship with sugar
The future Sofie paints for her health
What Sofie has tried to resolve her sugar cravings
The significant impacts on Sofie and her business
Easy actions for Sofie to address her cravings
As you're listening if you have questions be sure to post them below and Bev will respond.
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
Episode Links
Instead of bread or crackers make your own home made gluten free seed crackers.
Activated seeds are good nutrients for the brain, heart, thyroid and digestive systems so improve detoxification and work to support the reduction of brain fog and inflammation in the body.
