“Understand when you need rest and relaxation and the rhythm that your body needs to move at so you won’t be putting your body under so much stress”
The gorgeous Kate Arthy from Lifestyle Artists talks about her recovery from Hashimotos Thyroiditis and how her solution has become a passion using the power of epigenetics.
Find out how even if your mother or father have what could be an inherited genetic problem that this pathway does not necessarily mean it's yours.
When you look at your body in the mirror, what shape do you see? Your body will fall into one of the three typical body shapes: Ectomorph, Mesomorph and Endomorph.
Kate shares how each of these body types have nuances around their sleep and practical strategies for each body type.
Get these and other essential insights from a conversation with Kate Arthy.
We Spoke About
Kate's journey of holding hope
Understanding individual health needs
What epigenetics is and why it's important
Contribution of genes vs. environment and lifestyle factors
Different body types and their need for sleep
Sleep strategies for each body type
Kate's tips for Living Fabulously
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
Episode Links
You can find Kate Arthy at:
Website: http://www.lifestyleartists.com.au/
Facebook: https://www.facebook.com/lifestyleartists/
Purchase your book: 'Hope in a Dark Tunnel'
