“From a macrobiotic perspective you want to work out what the excess is, what the deficiency is, what’s the root cause of that illness and then use your diet to improve your condition”

— Leah Cooper -

A macrobiotic lifestyle is a holistic approach to health incorporating many lifestyle aspects, from diet and exercise to meditation and even the ‘yin and yang’ energy of particular foods.

I am not one to be prescriptive about diets however what I recognise is the macrobiotic approach is about creating a balanced lifestyle with food being one of the cornerstones of the philosophy.

Leah Cooper shares her own wellbeing journey using a macrobiotic lifestyle where the idea of credo is important. It means don't believe in anything because someone tells you to believe in it.

Inspire yourself with these essential insights from Leah Cooper

We spoke about

Leah’s well-being journey
What is a Macrobiotic Lifestyle
What are some of the Macrobiotic lifestyle recommendations
What are the long-term effects of the Macrobiotic Lifestyle for health and wellbeing
Are there any negative aspects of a Macrobiotic diet
Outcomes experienced as a result of this lifestyle
Ways to experiment with a Macrobiotic lifestyle
Leah’s tip for Living Fabulously

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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!