071 Change your mind and your health | Sharon Falchuk

“It was good to have an answer but as a lot of people will know having an answer isn’t everything because then that’s when “oh now what do I do next” happens”

— Sharon Falchuk -

Imagine your treatment plan is not working and your Doctor says "we're in real trouble now". Adding to the feeling of hopelessness you are told that it's likely you've passed on a chronic illness to your child.

Sharon Falchuk does not know how she drove herself home after this distressing conversation. When wasting away in bed and she had hit rock bottom, her tipping point was being open to possibility.

We Spoke About

• Sharon's well-being journey

• Strong link between nutrition and recovery

• Why some people need extra care in life

• The power of the mind and healing the body

• Strategies for remaining resilient

• Awareness and being intentional

• Susceptibility to mystery illness

• Sharing information to help others

• Sharon's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Sharon Falchuk at:

Website:  https://www.intendedholisticwellness.com/

Facebook:   https://www.facebook.com/intendedholisticwellness/

070 Healing through forgiveness | Kathryn Eggins

“When we delve deep inside we heal what’s happening on the inside and then change what’s happening on the outside”

— Kathryn Eggins -

Imagine the sudden onset of Endometriosis at the age of 20 and an 18 year journey to well-being? A painful disorder, Endometriosis (en-doe-me-tree-o-sis) is a term to describe tissue that normally lines the inside of a woman's uterus growing outside the uterus.

Kathryn Eggins thankfully found a practitioner that supported her to answer a difficult question and take steps that led to a complete healing from Endometriosis.

This is Kathryn's story of her journey to well-being

We spoke about

• Kathryn's well-being journey

• The connection between trauma and illness

• Unexpected responses to Kathryn's healing journey

• Dealing with resistance

• Aligning to being well

• Aspirations for the future

• Kathryn's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Kathryn Eggins at:

Website:  www.kathryneggins.com

Facebook:   https://www.facebook.com/kathryneggins.intheflow

069 3 lessons from a reformed sleep-deprived executive | Bev Roberts

“There’s no time like now to stop, put yourself first and make a choice to live fabulously”

— Bev Roberts -

I am celebrating the completion of my book, 'Hope in a Dark Tunnel: Your roadmap to well-being when navigating chronic illness so I decided to re-broadcast 3 lessons to show that it is possible to make step changes and you don’t need to wait until you fall off a health cliff.

Inspire yourself with these essential insights from your host Bev Roberts

I spoke about

• Resilience to stress being a complete myth

• Being forced to slow down

• Not letting go of your passion and dreams

• Was it the glass ceiling?

• The impact of not having an off switch

• Giving myself permission

• Making better choices about priorities

• Learning to relax and meditate

• The value of quality sleep

• Three ways to change your sleep story

Value Quotes

“Today my life cannot be compared to what it was for all the right reasons”

“Being forced to slow down is not an easy task for an A type personality”

“There’s no time like now to stop, put yourself first and make a choice to live fabulously”

“I woke up to the fact that my body is my vehicle for life and when it doesn’t work optimally nothing else is possible or enjoyable”

“The challenge when you are sleep-deprived is that you fall asleep from sheer exhaustion but you don’t sleep deeply or stay asleep”

“I was amazed that putting in place simple rituals could have such a profound effect as a wind down to sleep”

“I’ve made it my mission is to shift entrepreneurs and professionals from being tired but wired to refreshed and energised every day”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

“Set Boundaries like a Boss” with Patti Villalobos.  You can find out more at www.pattivillalobos.com

12 Simple Steps to Living Fabulously guide which is available as a FREE download at www.livingfabulously.com

Jon Kabat-Zinn’s 8 week Mindfulness Based Stress Reduction course. You can find out more at http://www.openground.com.au/individuals/mindfulness-based-stress-reduction

Tom on Insight Timer at https://insighttimer.com/tomevans and at his website