070 Healing through forgiveness | Kathryn Eggins

“When we delve deep inside we heal what’s happening on the inside and then change what’s happening on the outside”

— Kathryn Eggins -

Imagine the sudden onset of Endometriosis at the age of 20 and an 18 year journey to well-being? A painful disorder, Endometriosis (en-doe-me-tree-o-sis) is a term to describe tissue that normally lines the inside of a woman's uterus growing outside the uterus.

Kathryn Eggins thankfully found a practitioner that supported her to answer a difficult question and take steps that led to a complete healing from Endometriosis.

This is Kathryn's story of her journey to well-being

We spoke about

• Kathryn's well-being journey

• The connection between trauma and illness

• Unexpected responses to Kathryn's healing journey

• Dealing with resistance

• Aligning to being well

• Aspirations for the future

• Kathryn's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Kathryn Eggins at:

Website:  www.kathryneggins.com

Facebook:   https://www.facebook.com/kathryneggins.intheflow

036 Modern day miracle | Cornelia Constantinescu

“I told my husband that we have to forgive the person that hit us, who caused the car accident, because if we don’t forgive that person we can’t heal ourselves”

— Cornelia Constantinescu -

What would you do if your young child was so badly injured in a car accident that the doctor’s treatment plan seemed as traumatic as living with a disfigurement? In such a difficult situation Cornelia Constantinescu turned to what she intuitively knew about forgiveness, the belief her child could recover and took action within her control. This truly is a modern day miracle of recovery and creates the context to explore how we can release trauma and bring about healing in our lives.

Inspire yourself with these essential insights from Cornelia Constantinescu

We spoke about 

• Cornelia’s journey to find a better life

• The need for forgiveness

• A modern day miracle of recovery

• Releasing past trauma and moving forward freely in our lives

• The power of Emotional Freedom Technique (or Tapping) as a mind body tool

• Addressing the experience underpinning your emotions

• Finding a way to be with ease and joy even when challenging

Value Quotes 

“I wanted to do whatever I knew and I could do or possibly do because I’m a human being”

“I told my husband that we have to forgive the person that hit us, who produced the car accident because if we don’t forgive that person we can’t heal ourselves”

“In 2 days, the same doctors told my husband it’s a miracle that they didn’t see anything like this They asked us what we did that the girl recovered so well”

“I help so many people heal from their illness, with their money and their relationship that for me it was a must to do everything that I knew and could to help my daughter to heal”

“It is very important to get to the root of the trauma or emotion”

“Release the old habit and we put on a new habit”

“We have to address the emotion.  We have to give the emotion a voice because this way we find our balance”

“We are coming from our childhood with the life that we have until we release these traumas and these past experiences. The life that we have is something we learned in our childhood”

“We are so attached to our emotions and our past experiences that we are not even aware that we are doing the same things that our parents did”

“Just be present that the goal is to live fabulously and things will align. A mentor will come. A coach will come. A friend will come. A book will come”

“We are here to help one another and to do great things in the world and we deserve it”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links 

You can find Cornelia Constantinescu at:

Website:  http://www.corneliaconstantinescu.com

Facebook: https://www.facebook.com/corneliacoach/

The next live round of Sleeping Fabulously starts on Monday, 3 April 2017. It’s a 4 week course to transform your sleep. You’ve probably tried a few things to get better sleep but you just can’t turn this around. If you want more good days and you could do with less nights of struggle then this is the course for you. All the details can be found at http://bit.ly/sleepfabulously

031 Lighter on the scales and lighter in the heart | Caroline Silk

“Women are particularly guilty of putting everyone and everything in front of themselves and leaving their health on the back burner”

— Caroline Silk -

As a mindset nutritionist Caroline gets real about how our mindset affects our whole wellness journey.  We talk about creating a calmer, happier more positive mindset by working through negative emotions and limiting beliefs that stop up from being the healthiest version of ourselves.  Caroline provides really practical tips to support you on your wellness journey.

Inspire yourself with these essential insights from Caroline  

We spoke about 

• Finding your passion vs what keeps grabbing your attention

• Shifting to a positive mindset

• Creating the space to change limiting beliefs

• Positive outcomes as a result of changing our mindset

• The benefits of mindful eating and tips to get started

• A fabulous story of transformation without obsession over food

• Changing the way you go to sleep and it’s quality

• Caroline’s tips for living fabulously

Value Quotes 

“If your mindset is in a negative space and you think you can’t do this then your subconscious mind is very strong and it will say ok she doesn’t want this to happen”

“If you have a positive mindset and you say how can I do this better, this is going to happen for me, I can be a well person, I can be fit, fabulous and healthy…”

“Women are particularly guilty of putting everyone and everything in front of themselves and leaving their health on the back burner”

“Drop the emotional baggage of those big negative emotions of anger, fear, hurt, sadness and guilt”

“It always needs to be for them first… they have to want the change for themselves for it to work”

“You need to keep your mind as a quiet place as you go off to sleep”

“It’s learning how to eat mindfully that you can take with you wherever you want to go and you can do it with alcohol and your food”

“If you have a positive mindset at the beginning of each day it’s a positive way to start your day”

“Surround yourself with people who are going to bring you positive energy and they are going to support you and support your journey is enormously important” 

“Taking care of herself was an act of not only achieving dropping the weight and her business thriving but also being calmer, happier and more confident” – Bev Roberts

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

I have some really exciting news I want to share with you! I will be writing my book in the first quarter of next year. Woo hoo I was accepted on the 90 day book writing course with Kathy Miles Wheeler and will be supported by the fabulous Karen Gunton, she's a coach and author of the Lighthouse Revolution.

So in order to achieve my dream of writing a non-fiction book I will be moving to fortnightly shows in 2017.

I would like to take the opportunity to thank you for being such a fabulous listener and I wish you and your loved ones a safe and happy festive season.  May joy, peace and love be yours in abundance.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!  

Episode Links  

You can find Caroline Silk at:

Website: http://www.carolinesilk.com

Facebook: https://www.facebook.com/thebalancedapproach/

You can download Caroline’s free Mindful Eating guide here: http://www.carolinesilk.com/mindful-eating-guide/

Kathy Miles Wheeler: http://www.bookwritingmagazine.com/

Karen Gunton: http://www.karengunton.com