“This is not going to change over night because it’s been a problem for so many years, but it’s completely possible”
In this pro bono coaching session, Julie shares the reality of how sleep deprivation has impacted her ability to run her business.
As you listen you will recognise that it’s not what we know but rather what we do consistently that makes the difference for all aspects of our health including quality sleep.
We spoke about
Why Julie wanted to work with Bev
Julie’s 30+ year dance with sleep deprivation
The future Julie paints for her health
What Julie has tried to resolve her sleep issues
The significant impacts on Julie and her business
3 doable actions for Julie to address her sleep issues
As you're listening if you have questions be sure to post them below and Bev will respond.
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
Episode Links
Can’t sleep? Won’t sleep? What if you got the restful sleep your body has been longing for? Sleeping well is the difference between surviving and thriving
