“If you don’t learn a healthy kind of selfishness you usually wind up with an unhealthy selfishness”
Healthy living expert, therapist and author Dr Linda Joy Rose paints the picture of a driven and successful woman who initially didn’t recognise the signals her body was giving her. Constant travelling took its toll on LJ and this resulted in an autoimmune disorder. Recovery came in the form of nutrition and directing her passion. LJ has since been teaching, speaking and writing on the subject of natural wellness.
Inspire yourself with these essential insights from Dr Linda Joy Rose
We spoke about
LJ’s wellbeing challenge
Relationship between autoimmune disorders and stress
Recovering from a non-specific autoimmune disorder
Working consciously to break the stress habit
20 breaths technique
Using meditation as a practice
Value Quotes
“I’ve found that with autoimmune is something that is very common in the wounded healer”
“I do need to admit that there was a long time that I was not really taking care of myself. It’s like I had forgotten everything I knew.”
“If you don’t learn a healthy kind of selfishness you usually wind up with an unhealthy selfishness”
“My passion was back and I think that had a really big part in my healing process as well as getting a lot more nutrition in my food”
“Stress is a habit”
“It’s not always what you’re eating, it’s what’s eating you”
If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here. If you know someone else that would get value from this episode as well, please share it with them.
Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
Episode Links
You can find Dr Linda Joy Rose at:
Website: www.naturalwellnessacademy.org
Facebook: https://www.facebook.com/naturalwellnessacademy/
Dr Linda Joy Rose has kindly shared the following links to complement the 20 breaths technique.
Proprietary relaxation music which has alpha and theta brainwave patterns – this can be combined with the 20 breaths technique and used for meditation – it’s 15 minutes.
https://www.naturalwellnessacademy.org/free-music/
A hypnotherapeutic module called “ongoing wellness” to help condition the subconscious to be receptive to making better lifestyle choices.
https://www.naturalwellnessacademy.org/free-hypnotherapy/
Is it time to break up with feeling stressed out?
Start a new relationship with calm and learn how to dump living maxed out and overwhelmed for good.
Have the ability to:
✅ Feel calm and serene
✅ Be productive and engaged
✅ Feel at ease and expansive
✅ Be free of worries
Become Calm and Collected once again when you download this FREE guided relaxation.
Plug in your earbuds and change your mood anytime of the day... not while driving of course!
Enhance your sense of well-being to feel like you’ve taken a mini-vacation in under 7 minutes a day!
