011 Pay attention to the signs & signals | Kimberley Campbell-Zeltner

“The body never lies. It will always give us signs and signals”

— Kimberley Campbell-Zeltner -

This quote is the truth of the matter and Kimberley encourages us to listen to the signs and signals our bodies give.  Although she uses a combination of modalities, Kimberley specialises in using the Breath-Rebirthing Breathwork Mastery and Acuenergetics® to restore flow, function and balance to the body. We talk about her approach to treating the whole person.

Inspire yourself with these essential insights from Kimberley

We spoke about

• Depending how the client presents will inform the approach Kimberley takes
• Asking questions is a key to revealing underlying known or unknown concerns
• The unconscious holding of trauma in our cells
• Where pain and disease come from
• The impact of emotions on the body
• Balancing the body’s natural flow and function of energy
• Tailoring the treatment to the client and their particular situation
• The value of meditation in healing
• The impact of multi-tasking on women
• Allowing yourself to receive support
• The value of laughter

Value Quotes

“The poor physician treats the symptom, the good physician treats the disease, the excellent physician treats the patient - William Osler”

“It’s not about treating the symptom but about treating the cause of why the symptom has revealed itself”

“Our body has memory and this memory is in our cells”

“Our energy is influenced by the injury, the physical pressure as well as our attitude and thoughts”

“Listen to the signs and signals your body is giving you”

“You’re your best ally”

“Just because we can do everything doesn’t mean we have to do everything”

“If it’s not fun don’t do it!”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Kimberley at:

Website: www.womens-health.com.au

Facebook: https://www.facebook.com/Womens-Health-476087005897046/

Have you heard about Sleeptember™?

This will be a month to focus on restorative sleep and it's a month packed with so much goodness for you.  To get notified of all the events sign up to join a movement of sleep lovers

010 The power of scent to transform | Julie Nelson

“If you love the smell of something it has a powerful effect on you”

— Julie Nelson -

Imagine your young child is facing a life threatening illness and by accident you discover something so powerful that helps both of you to cope on all levels and you create a business you love with it.  This is Julie’s story about how essential oils transformed her and her daughter’s life.

Inspire yourself with these essential insights from Julie

We spoke about

• How Julie came to be an aromatherapy practitioner and lecturer
• What aromatherapy is beyond what we traditionally think
• Essential oils vs fragrant oils
• Properties of essential oils
• Effect on mind, body and emotion
• Knowing the contraindications
• Safer than most over the counter drugs available
• Types of application for essential oils
• Daily rituals and taking action to improve your sleep
• Using essential oils to promote sleep
• Transformative power of essential oils

Value Quotes

“I want to help women reconnect with who they are and live who they are”

“I bathed in them, I used them in the diffuser, I made body oils, I lathered myself in them”

“Essential oils are 70 times stronger than the original plant they are derived from”

“Essential oils are made up of hundreds of natural chemicals and those chemicals are what give them their properties and a small amount of those chemicals give them their scents”

“Neroli helps to calm the mind for people who are over thinkers”

“Frankincense is used a lot for meditation and slowing down the mind”

“Never be without your favourite smelling essential oils in your daily life”

“All it take’s is one breath in, one inhalation instantly… you’re going to have a helpful response”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Julie at:

Website: http://www.aromatiqueessentials.com.au/

Facebook: https://www.facebook.com/aromatiqueessentials/

Have you heard about SLEEPtember™?

This will be a month to focus on restorative sleep and it's a month packed with so much goodness for you.  To get notified of all the events sign up to join a movement of sleep lovers

009 There's always a way | Sue-Ellen Cordon

“Focus on one thing you can do and expand it”

— Sue-Ellen Cordon -

Why would a gorgeous woman work as a construction welder and rigger?  Sue-Ellen has a compelling answer and her mindset around wellness is something else.  We spoke about focusing on the non-negotiable in our life that gives us hope for the future in spite of a wellness challenge.

Inspire yourself with these essential insights from Sue-Ellen

We spoke about

• The challenge of being chronically ill
• What level of commitment it took to get well
• The role of attitude in the process of healing
• How creating two lists of what you can and can’t do will create change
• Focusing on what you can do, not what you can’t do
• How what we focus on is a magnet for more of the same
• Doing the inner work as part of healing
• Trusting yourself, instincts and intuition
• Finding your “personal medicine” and incorporating in your life
• The priority of self-care
• Taking a leap of faith
• Finding another way

Value Quotes

"My commitment and level of faith that it was possible. Possible for me to get well"

"The moment I committed the light of hope switched on"

"The lesson that took me the longest to grasp was that I was in control of my life"

"I needed a serious attitude adjustment"

"Your situation may seem hopeless and helpless but there will be one thing that you can do"

"Going in the right direction is as good as getting to your goal"

"If it took me closer to my goal of wellness I did it again and if it took me further away from my goal I stopped it"

"Follow your dreams and be true to yourself"

"Personal medicines are those little stepping stones that are moments of relief, moments of enjoyment"

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Sue-Ellen Cordon at:

Website:  http://www.sue-ellencordon.com/

Facebook: https://www.facebook.com/Websitevid/

Have you heard about SLEEPtember™?

This will be a month to focus on restorative sleep and it's a month packed with so much goodness for you.  To get notified of all the events sign up to join a movement of sleep lovers