098 How cumulative EMF impacts your health and sleep | Dr Tom O'Bryan

“Sleep is critically important to regenerate, to heal and to build healthier younger cells. When you don’t get enough sleep your body doesn’t regenerate healthy cells”

— Dr Tom O'Bryan -

Straight talker Dr Tom O’Bryan holds no punches when talking about the fact that we as humans have never lived in a world as toxic as it is now.

We explore the far reaching impact of Electro Magnetic Frequency (EMF) on our brains, health and sleep.

We are being bathed in EMF because the 5G network means installation of small cell phone towers outside our properties every two or three houses along the street.

Dr Tom talks about the issues created by the neurological switching effect from EMF which has been know for 30 years and 5G pollution.

Inspire yourself with these essential insights from Dr Tom

We spoke about

• Where Dr Tom’s passion for health began

• The impact of an invisible toxin - Electro Magnetic Frequency (EMF)

• Why we should be worried about EMF exposure

• How EMF impacts the quality of your sleep

• The impact of not getting good quality sleep

• Simple actions to take to reduce your exposure to EMF

• Dr Tom’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Dr Tom O’Bryan at:

Website:    http://www.thedr.com

Facebook:  https://www.facebook.com/thedr.com.english/

For other episodes with Dr Tom O'Bryan head to:

065 Base hits wind the health game

081 Detoxing for brain health

113 How gluten affects your body

---

Sleeptember® Events

1) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which normally retails at AU$495. Click here to find out more

2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Tues and Thur from 8 Sleeptember® at 10:00am on the Living Fabulous Facebook page

3) Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

081 Detoxing for brain health | Dr Tom O'Bryan

“Never before in the history of humanity have we had this threat to our health that we have now... the accumulative damage of constant electro-magnetic pollution from wireless devices”

— Dr Tom O'Bryan -

Your immune system is fighting hard to protect you and from personal experience I agree with Dr Tom, an internationally recognised speaker, author and expert on chronic disease and metabolic disorders.

Dr Tom shares that while we think the symptoms of a disease is the problem, it’s the activation of the autoimmune system trying to protect you from inflammation that is the cause. A reality check is that wheat sensitivity is a primary contributor to many autoimmune mechanisms so knowing your triggers is key.

Dr Tom's goal is to teach people to give them the information that they can use to protect their and their family’s brains. Take heart and know that the things you can do to protect your brain, protect your entire body.

Inspire yourself with these essential insights from Dr Tom O'Bryan, author of You can fix your Brain.

We spoke about

• Dr Tom's passion for great health

• Why it’s important to understand B4 (breach of the blood brain barrier)

• How the toxic environment we live in affects the brain

• Why knowing your bio-markers is important

• The impact of Electro Magnetic Fields on our brains

• The legacy of Dr Tom's book, You can fix your Brain

• Dr Tom’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Dr Tom O’Bryan at:

Website:   www.thedr.com

Facebook:   https://www.facebook.com/thedr.com.english/

You can fix your Brain: https://thedr.com/youcanfixyourbrainbook/

The Autoimmune Fix: https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X 

For other episodes with Dr Tom O'Bryan head to:

065 Base hits wind the health game

098 How cumulative EMF impacts your health and sleep

113 How gluten affects your body

---

057 The truth behind your negativity | Clayton John Ainger

“No matter where we are in our life whether we’re experiencing extreme challenges or extreme joy there will always be things in your life that fulfil you and make you happy”

— Clayton John Ainger -

When I first met Clayton John Ainger it felt like we’d known one another for a long time and his presence is palpable. He is an award-winning author, spiritual teacher, speaker and consultant who is so generous with sharing his own lessons, practical insights and actions.

In this episode we explore negativity and how it can be your greatest teacher when you pay attention and give it a voice. Be free and let yourself go is a catch phrase Clayton used and it’s so supportive of living fabulously.

Inspire yourself with these essential insights from Clayton John Ainger

We spoke about

• An unfulfilling job and life with skewed values

• Shifting to a journey with the Ego’s Code

• 4 early indicators to ward off the impact of stress

• 4 steps to addressing negativity

• Getting out of stuckness with negative thoughts

• Acting in line with our values

• Clayton’s book The Ego’s Code

• Simple ways to change your energy

Value Quotes

“A path and a journey began about really wanting to explore my own negativity, my own levels of stress that I was experiencing and how my life outside of me was being reflected outward from within me”

“What I would have done differently is not ignored the messages that have come through my negativity and the messages through stress that came up through my life”

“We experience negativity for a reason and that spiritually negativity is there to serve and help us”

“Positive thinking doesn’t work it just heightens the level of stress we have. So even though we know better why don’t we do better?”

“I’ve learned to work with my body. I’ve learned to work with my environment and I’ve learned to observe what’s going on within me and around me because we’re getting feedback all the time”

“The challenge in the modern world is that we become so consumed in doing that we take our focus off of who we are”

“When we experience negativity of any kind we are being triggered back to the past and we are actually reliving the past in the here and now”

“Go and sit with yourself in your common-sense corner”

“As you change your behaviours you start to change the neurology in the body”

“No matter where we are in our life whether we’re experiencing extreme challenges or extreme joy there will always be things in your life that fulfil you and make you happy”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Clayton John Ainger at:

Website: www.claytonjohnainger.com

Scroll down on his website to find the links to purchase The Ego’s Code book and meditation online

Is it time to break up with feeling stressed out?

Start a new relationship with calm and learn how to dump living maxed out and overwhelmed for good.

Have the ability to:

✅ Feel calm and serene

✅ Be productive and engaged

✅ Feel at ease and expansive

✅ Be free of worries

Become Calm and Collected once again when you download this FREE guided relaxation.

Plug in your earbuds and change your mood anytime of the day... not while driving of course!

Enhance your sense of well-being to feel like you’ve taken a mini-vacation in under 7 minutes a day!

Calm and Collected that’s what I want!