099 Successful women who sleep | Bev Roberts

“If you want a quality life you need quality sleep”

— Bev Roberts -

The dismissive attitude towards sleep is taking a turn for the better finally; with many highly successful women openly supporting the restorative power of sleep.  You will be in good company when you dump the myth that sleep is a waste of time and prioritise your sleep just like any other goal you value.

Join me in this encore as I explore what these 5 successful women have to say about sleep

What do these 5 highly Successful Women say about Sleep

Arianna Huffington, Co-founder and Editor in Chief, the Huffington Post Media Group, author “The Sleep Revolution: Transforming Your Life, One Night at a Time”

"Sleep is the ultimate performance enhancer" | Arianna Huffington

Marie Forleo, creator of MarieTV, founder of B-School
(Credit: Eric Michael Pearson)

"Only by renewing our relationship with sleep can we take back control of our lives" | Marie Forleo

Sheryl Sandberg, Facebook Chief Operating Officer and author “Lean In"

"Sometimes we need to sleep in to lean in" | Sheryl Sandberg

Judith Curr, President, Publisher and founder of Atria Books, a division of Simon and Schuster Inc

"It's about what you do when you are awake that counts, not how long you are awake" | Judith Curr

Jayne-Anne Gadhia, Chief Executive Virgin Money

"I try to be in bed by 10.30pm. And I always sleep like a log! I need and get about eight hours a night" | Jayne-Anne Gadhia

Change the status quo

Have you got to the point where something has to change because you're so exhausted?

Yes you can

👉 challenge the idea that you get your best ideas late at night.

👉 make a choice about what time you will go to bed.

👉 decide what you do in the 30 – 60 minutes before bed.

It’s all in your control.

Let’s chat about how I can help you to understand and address the unhelpful patterns you are experiencing.

Sleeptember® Events

 Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

096 3 lessons from a reformed sleep-deprived executive | Bev Roberts

“The challenge when you are sleep-deprived is that you fall asleep from sheer exhaustion but you don’t sleep deeply or stay asleep”

— Bev Roberts -

Wishing you a happy Sleeptember® - a month of events focused on supporting you to get better quality sleep.

I decided to re-share 3 of my lessons to show that it is possible to make step changes and you don’t need to wait until you fall off a health cliff like I did.

I’ve now made it my mission to shift women in business from being tired but wired to refreshed and energised every day.

Inspire yourself with these essential insights from your host Bev Roberts

I spoke about

• Resilience to stress being a complete myth

• Being forced to slow down

• Not letting go of your passion and dreams

• Was it the glass ceiling?

• The impact of not having an off switch

• Giving myself permission

• Making better choices about priorities

• Learning to relax and meditate

• The value of quality sleep

• Three ways to change your sleep story

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links

Sign up for Sleeptember® and have the best sleep of your year http://bit.ly/sleeptember

Can’t sleep? Won’t sleep? Get the restful sleep your body is craving. Click here to find out more

Jon Kabat-Zinn’s 8 week Mindfulness Based Stress Reduction course. You can find out more at http://www.openground.com.au/individuals/mindfulness-based-stress-reduction

Tom on Insight Timer at https://insighttimer.com/tomevans and at his website http://www.tomevans.co/

Sleeptember® Events

1) Join us for the FREE 5 days to waking up more energised from 31 August to kick-off Sleeptember® and we will make SLEEPING your SUPERPOWER so that you feel
✅ Vibrant and Vital
✅ Productive and Effective
✅ Clear minded and without cravings

2) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which retails at AU$495.

Purchase before Monday, 14 Sleeptember® 2020 at 8:00am AEST to be eligible for the fast-action bonus of live Q&A calls over 2 months for just AU$225. That’s a saving of AU$270! Click here to find out more

3) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Tues and Thur from 8 Sleeptember® at 10:00am on the Living Fabulous Facebook page

4) Sleep Beyond Belief will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

083 Reclaiming all of your Self | Perry Janssen

“Along the way it’s kind of like the lights have started to dim a little bit, where they’ve lost the sense of internal self and they’ve lost all these different kind of parts of themselves”

— Perry Janssen -

A seeker of the truth with a desire to understand how to heal and move through personal challenges, Perry Janssen recognises that there is no one way to heal because of our uniqueness. Her mission is to help people reclaim that unique part of themselves.

A qualified and highly experienced psychotherapist, Perry and I explore the dynamics of what we perceive as “normal” and the way we learn what comfortable is in our environment. We also spoke about the external focus of viewpoints like ‘change your mindset’ or ‘think positive’ without the internal focus of discharging heated emotion.

Inspire yourself with these essential insights from Perry Janssen.

We spoke about

• Why we waste so much energy on our inner critic

• Why we often choose to stay in our comfort zone

• Exploring the term “reclaiming your wild”

• The crucial need for self-care

• Supporting yourself to know who you are

• Perry’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Perry Janssen at:

Website:   

Facebook: https://www.facebook.com/tuninginwithperryjanssen/