106 You don't need to keep fixing yourself | Jenny Li Ciccone

“Our feelings and thoughts are energies and energies have no good, bad, right or wrong. They are neutral so don’t need to be judged.”

— Jenny Li Ciccone -

The battle between fear and love is real. For example if you have grown up with a lack of emotional support as an adult you may carry an unconscious fear that if you aren't "good enough" or don't behave in a certain way you won't receive recognition or the unconditional love you need.

Jenny Li Ciccone from Joyful Journey explores how this battle shows up for us in so many different ways in order that we feel heard, supported and loved. We also discussed how our patterns are signs of stuck energies (for example procrastination with rebelling energy) and what to do about it.

Inspire yourself with these essential insights from Jenny Li Ciccone

We spoke about

• Jenny’s well-being journey

• Jenny’s four-step method to deal with fear and anxiety

• The battle between fear and love

• How patterns are signs of stuck energies

• When you know what you need to do but don’t take action

• How to move forward without judging oneself

• Jenny’s tip for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Jenny Li Ciccone at:

Website:  https://joyfuljourneycoaching.net/

Facebook:  https://www.facebook.com/joyful.journey.9

---

105 Cellular Neo-Genesis for healing and longevity | Julie Renee

“Give yourself some reasons to stay in good shape and good health so that you are really there for yourself. That you’re loving yourself, taking care of yourself and going for it”

— Julie Renee -

Have you heard about Cellular Neo-Genesis?

I hadn’t either until I spoke to expert Julie Renee Doering about her discovery of the Divine Human Blueprint and how the body regenerates.

Her personal wellbeing journey is incredible - Julie describes being in a wheelchair for a year and told she wouldn’t walk unassisted again to 6 months later running on a mountain trail.

Her focus is on women leaders who refuse to play small but are being held back by exhaustion and fuzzy brain. It was heartening to hear so many examples of women getting their vitality and complete wellness back.

Inspire yourself with these essential insights from Julie Renee Doering

We spoke about

• Jules’ well-being journey

• What is Cellular Neo-Genesis?

• What are the benefits of the Cellular Neo-Genesis process?

• What are some of the outcomes businesswomen have experienced as a result of this protocol?

• What you need in order for this protocol to work

• Jules’ book “Quantum Healing Secrets”

• Jules’ tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Julie Renee Doering at:

Website:  https://www.julierenee.com

Facebook:  https://www.facebook.com/julierenee.doering

---

099 Successful women who sleep | Bev Roberts

“If you want a quality life you need quality sleep”

— Bev Roberts -

The dismissive attitude towards sleep is taking a turn for the better finally; with many highly successful women openly supporting the restorative power of sleep.  You will be in good company when you dump the myth that sleep is a waste of time and prioritise your sleep just like any other goal you value.

Join me in this encore as I explore what these 5 successful women have to say about sleep

What do these 5 highly Successful Women say about Sleep

Arianna Huffington, Co-founder and Editor in Chief, the Huffington Post Media Group, author “The Sleep Revolution: Transforming Your Life, One Night at a Time”

"Sleep is the ultimate performance enhancer" | Arianna Huffington

Marie Forleo, creator of MarieTV, founder of B-School
(Credit: Eric Michael Pearson)

"Only by renewing our relationship with sleep can we take back control of our lives" | Marie Forleo

Sheryl Sandberg, Facebook Chief Operating Officer and author “Lean In"

"Sometimes we need to sleep in to lean in" | Sheryl Sandberg

Judith Curr, President, Publisher and founder of Atria Books, a division of Simon and Schuster Inc

"It's about what you do when you are awake that counts, not how long you are awake" | Judith Curr

Jayne-Anne Gadhia, Chief Executive Virgin Money

"I try to be in bed by 10.30pm. And I always sleep like a log! I need and get about eight hours a night" | Jayne-Anne Gadhia

Change the status quo

Have you got to the point where something has to change because you're so exhausted?

Yes you can

👉 challenge the idea that you get your best ideas late at night.

👉 make a choice about what time you will go to bed.

👉 decide what you do in the 30 – 60 minutes before bed.

It’s all in your control.

Let’s chat about how I can help you to understand and address the unhelpful patterns you are experiencing.

Sleeptember® Events

 Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!