066 Live a more colorful life | Dr Deanna Minich

If you look back at history and traditions we have always needed to cleanse and purify. The modern term may be reset. Reset our inner world in order to make sense of what’s happening on the outside
— Dr Deanna Minich -

So much wisdom shared by Dr Deanna Minich who is connecting science, creativity and spirituality. Deanna is an internationally recognised functional health expert, author, teacher, artist plus many more amazing credentials.

It was an absolute delight to talk about living a more colorful life through the lens of Deanna's 7 systems of health that cuts across body, life, foods and symptoms. We explored the relevance of color, detoxification and our shared belief that how you eat is how you live and how you live is how you eat as they're interconnected.

Get these essential insights from Dr Deanna Minich.

What we spoke about

  • Deanna's wellbeing journey and passion for health

  • Color being a unifying force

  • The need to cleanse and purify

  • Resetting our inner world

  • Connecting to our creativity

  • Deanna's book 'Whole Detox'

  • Eating a rainbow of food

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

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064 Lean into discomfort to grow | Dr Tari Mack

Most people I would say choose security over happiness and they don’t even do it consciously. It’s just how our society is built
— Dr Tari Mack -

Difficult doesn't mean impossible so lean into discomfort to grow is the key message from Dr Tari Mack.

Tari is a clinical psychologist with a passion for blogging who is helping people understand what get's in their way and having the life they want. Even with our best intentions we can stay stuck or self-sabotage and we explore how to bust out of our comfort zone.

Take a listen to what Dr Tari Mack shares on leaning in

We spoke about

  • Our comfort zone

  • Moving from stuckness into growth

  • Common ways we self-sabotage

  • Getting out of our own way

  • The role of a mantra

  • Unconditional self-love

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

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Episode Links

You can find Dr Tari Mack at:

 

063 Listen to your body's wisdom | Claire Tait

The theory is that any type of illness and disease will start in your outer layers. That’s why I’m always interested in looking at these spiritual etheric layers
— Claire Tait -

There's a presence and joyfulness that beams from Claire Tait that's so uplifting. Join us as we discuss how one can find joy, healing and peace through listening to your body's wisdom.

Claire is a passionate practitioner and I love the way she describes holistic kinesiology using terms such as energetic poetry and your body's innate wisdom.

By creating the right conditions, the body will gently self-heal from multiple aspects because your body is always wanting to come back into balance.

Inspire yourself with these essential insights from Claire Tait

We spoke about

  • Claire's interesting journey to kinesiology

  • The practice of kinesiology

  • How a session with a client may unfold

  • Using kinesiology to facilitate lasting change

  • The use of affirmations

  • Claire's 5 pillars of wellbeing

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

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Episode Links

You can find Claire Tait at:

Website: http://www.clairetait.com.au

Facebook: https://www.facebook.com/clairetaitkinesiologist/