077 Living in the neighbourhood of your purpose | Tracy Otsuka

“The best days for me are days where I feel proud of myself... I think that is probably the best feeling you can have. Because when you feel proud of yourself it means you did something outside of your comfort zone that you didn’t think you could do”

— Tracy Otsuka -

What a great insight on living your purpose from Tracy Otsuka, who says we don't find our purpose, it's been with us from the time we were born. As a successful serial entrepreneur, her perspective comes from her own search for a personal blueprint.

Do you know who you are? What's important to you? Where the neighbourhood of your purpose is? What to do with your life?

Get these and other essential insights from a conversation with Tracy Otsuka, creator of Coretography.

We Spoke About

• Tracy's journey to find her blueprint

• Wisdom from Tracy in 'Hope in a Dark Tunnel'

• Why we don't "find" our purpose

• Testing using our internal rudder

• Why is this happening TO me versus FOR me?

• An exciting vision for Bev

• Tracy's non-negotiables for Living Fabulously

• Moving out of your comfort zone

• An approach to testing your purpose

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Tracy Otsuka at:

Website: https://www.coreintelligenceagency.com/

Facebook: https://www.facebook.com/heycoretography/

Purchase your book: 'Hope in a Dark Tunnel'

063 Listen to your body's wisdom | Claire Tait

“The theory is that any type of illness and disease will start in your outer layers. That’s why I’m always interested in looking at these spiritual etheric layers”

— Claire Tait -

There's a presence and joyfulness that beams from Claire Tait that's so uplifting. Join us as we discuss how one can find joy, healing and peace through listening to your body's wisdom.

Claire is a passionate practitioner and I love the way she describes holistic kinesiology using terms such as energetic poetry and your body's innate wisdom.

By creating the right conditions, the body will gently self-heal from multiple aspects because your body is always wanting to come back into balance.

Inspire yourself with these essential insights from Claire Tait

We spoke about

• Claire's interesting journey to kinesiology

• The practice of kinesiology

• How a session with a client may unfold

• Using kinesiology to facilitate lasting change

• The use of affirmations

• Claire's 5 pillars of wellbeing

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Claire Tait at:

Website: http://www.clairetait.com.au

Facebook: https://www.facebook.com/clairetaitkinesiologist/

046 Learn to not be STUCK on the stumbles | Bryan Falchuk

“Do we allow ourselves to be reactionary and just respond to the choices that others are making or are we taking a moment to pause, breathe and look at a situation and decide what is the wisest thing we can do”

— Bryan Falchuk -

What a joy to speak to Bryan Falchuk; executive, coach and author of Do a Day, who has taken his hard-won philosophy of life and turned it into a way of being. We explore how the mind and the power of choice can be used for good in our desire to let go of stress. His vulnerable sharing of his turning point to find his true motivation will have you feeling it truly is worth the level of introspection to change your own life for good.

Inspire yourself with these essential insights from Bryan Falchuk

We spoke about 

• Emotional distress as a child

• Early indicators of the impacts of stress

• Changing how we view stress

• The choices that we make within ourselves

• What it means to be intelligent rational beings

• Moving from rumination to a solution

• Learn not to be stuck on the stumbles

• Tools for staying on path

• Bryan’s book Do a Day

• Finding your true motivation

• Your purpose pointed in a direction

Value Quotes 

“It’s not all bad. I certainly gained a number of points of independence through that stress. I grew, I rely on myself really well. I’ve always been able to rely on myself to take care of myself”

“I do feel like if you really look at someone I think you can see that there’s hurt there and you can see that there is stress.  It’s ok to open up about that and be vulnerable”

“The way that we feel about things is our own choice”

“Do we take the stress as a signal to us that hang on maybe something is not right?”

“Exercise is a positive stress on your body, you grow from stressing your muscles”

“Most people don’t take the time to get really introspective and learn about themselves in a challenging way”

“Do we allow ourselves to be reactionary and just respond to the choices that others are making or are we taking a moment to pause, breathe and look at a situation and decide what is the wisest thing we can do”

“Instead of taking a tough situation and reframing it we stew on it and we let the negativity of it expand through rumination”

“Instead of beating yourself up for what’s already happened or living in fear of what is to come we focus on just the right now”

“Sometimes when we expose who we are it allows people to have a more human connection with us”

“You must know why you do things” 

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them. 

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links 

You can find Bryan Falchuk at:

Website:  http://www.doadaybook.com

Facebook:  https://www.facebook.com/doadaybook 

Here is Bryan's free exercise to help find your Why: http://www.doadaybook.com/theexercise

Bryan's TEDx talk