023 Start living without limits | Jo Muir

“Choose your thoughts, you can choose to change how you feel”

— Jo Muir -

I just love that when you open yourself to possibilities you can learn something about yourself and your journey in life and this interview did just that!  Jo Muir shares the fascinating work she does to help people understand the truth of who they really are and to start living without limits.

Inspire yourself with these essential insights from Jo

We spoke about

• Rising above the challenge of growing up in a dysfunctional family

• The search for the missing “piece”

• Exploring what Chaldean Numerology is and how it helps us understand ourselves

• Understanding the Soul Journey both the longing and the challenges

• The benefits of healing the soul at the point of wounding

• Finding your soul purpose

• Using the Akashic records to gain insights, clarity and wisdom into your journey

• The role of intuition in guiding you

• How to pay attention to and connect with your intuition

• Practical examples of how Jo work’s with clients

• Conscious connection and mindful consumption to live fabulously

Value Quotes

“I love helping people understand the truth of who they really are”

“Start living without limits”

“Start living in that magical space of co-creation”

“The profound difference it made for me to come home to feel like I belonged somewhere”

“So once you understand those gifts and abilities, you can understand what your heart and soul are really longing for”

“People aren’t tuned in so much for intuition because they’re so stuck in their minds”

“Re-membering means coming back together with who you really are”

“If I understood my numbers and how I operate in this world that would have saved me decades of heartache”

“Your beliefs and thoughts are not you”

“Choose your thoughts, you can choose to change how you feel”

“Loving yourself and loving your body are key elements”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Jo at:

Website: www.youruniversalself.com

Facebook: https://www.facebook.com/YourUniversalSelf/

022 Take courageous action | Brenda Tsiaousis

“Taking action was a very big antidote for the doubt and a very big antidote to the lack of confidence”

— Brenda Tsiaousis -

There is nothing quite like uprooting yourself and your family when you migrate only to realise your identity was locked in your career and your self-confidence along with it.  The fabulous thing is that Brenda turned her story around and now lives by the philosophy of taking courageous action and supports other women to have the courage to bloom.

Inspire yourself with these essential insights from Brenda

We spoke about

• Brenda’s transition from corporate high flyer to entrepreneur in a new country

• The value of journaling and gratitude as part of a daily routine

• How a dip in confidence was connected to a loss of identity of external things

• Getting clear on what Brenda's identity was rooted in

• Reviewing and repurposing strengths and skills

• The benefits of taking action

• Balancing a business with being a mother and the family

• Valuing self-care and nurture

• Cultivating positivity

• Knowing that we are enough

Value Quotes

“I find that many women who are presenting themselves online lack the confidence and courage to actually take the action”

“One of my biggest challenges as well has been the doubt and confidence issues that go with building a business online”

“All you need to do for personal growth is to become an entrepreneur”

“I have a lot more clarity from journaling and I didn’t expect that”

“The more you express gratitude the better life looks”

“The dip in confidence was loss of identity, not having the status, the title, the fancy houses and cars and good income”

“Taking action was a very big antidote for the doubt and a very big antidote to the lack of confidence”

“Concept of courageous action is doing it even though we do feel uncomfortable because realising that what we really want is on the other side of that comfort zone”

“They need to care for themselves, they only have one of them”

“I can highly recommend and suggest to people that when they get that part of their life right (sic spirituality) everything else seems to flow”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Brenda Tsiaousis at:

Website:  http://brendatsiaousis.com/

Facebook:  https://www.facebook.com/brenda.tsiaousis/

021 The power of choice | Dr Micaela Becattini

“Surrender and let go knowing that we have the power to make choices”

— Dr Micaela Becattini -

Can you imagine the stress and frustration of migrating to a country where you don’t speak the language nor understand the culture? Being a migrant myself I can imagine how much more difficult it would make the integration of old and new. Micaela uses her own experience and her vast training to support people to navigate life transitions by mastering their mindset, to understand their emotions and tap into their true resilience so they can move through changes smoothly without suffering a complete meltdown!

Inspire yourself with these essential insights from Micaela

We spoke about

• Micaela’s own intense life transition

• The distinction between transition and change

• Our default position when we feel afraid

• The cycle of loss and how self-awareness supports navigation

• The value of surrendering and letting go

• The importance of writing down our needs, wants and desires

• Rediscovering our values and feeding gratitude

• Recalibrating a victim attitude

• The fundamental value of list of absolute no’s

• Clarity of our needs and values in order to effectively communicate with others

• The value of being explicit about your needs and taking action

• Being comfortable with our emotions

• Judgement versus remaining open to the possibilities life gives us

Value Quotes

“I had to dispute all the negative thinking I was going through”

”Know that these transitions could take time”

“We take time to change our habits, or to heal or to move forward”

“Transition is such a personal journey”

“Take care of ourselves and build a good support system”

“Although it is not possible to solve every problem it is important to consider possible solutions”

“What helped me to overcome this victim attitude was to take care of myself”

“Certain habits no longer reflect our new way of seeing our life”

“Our habits can change if the aim is to take more care of ourselves”

“When you are aware of your needs and your values it is easier to communicate what is really important to you”

“We need to remember that we need to be flexible and open minded”

“Everything can change, in fact the only certain things in life is change”

“Consider that the extremes don’t really help but we need to find the line where we can feel comfortable to say this is what I think”

“Keep expressing your true self and your vulnerability”

“I’m a believer that we need to help men to be emotionally aware and emotionally available”

“Let fear walk beside us and not in front of us. We need to be courageous”

“We need to be open to new learning. We need to be open to connect in new ways to embrace the change”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Dr Micaela Becattini at:

Website: www.micaelabecattini.com.au

Facebook: https://www.facebook.com/micaela.lifetransitionspecialist/