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079 Sleep for your body type | Kate Arthy

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“Understand when you need rest and relaxation and the rhythm that your body needs to move at so you won’t be putting your body under so much stress”
— Kate Arthy -

The gorgeous Kate Arthy from Lifestyle Artists talks about her recovery from Hashimotos Thyroiditis and how her solution has become a passion using the power of epigenetics.

Find out how even if your mother or father have what could be an inherited genetic problem that this pathway does not necessarily mean it's yours.

When you look at your body in the mirror, what shape do you see? Your body will fall into one of the three typical body shapes: Ectomorph, Mesomorph and Endomorph.

Kate shares how each of these body types have nuances around their sleep and  practical strategies for each body type. 

Get these and other essential insights from a conversation with Kate Arthy.

We Spoke About

  • Kate's journey of holding hope

  • Understanding individual health needs

  • What epigenetics is and why it's important

  • Contribution of genes vs. environment and lifestyle factors

  • Different body types and their need for sleep

  • Sleep strategies for each body type

  • Kate's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Kate Arthy on Living Fabulously with Bev P.png
 

Episode Links

You can find Kate Arthy at:

Website: http://www.lifestyleartists.com.au/

Facebook: https://www.facebook.com/lifestyleartists/

Purchase your book: 'Hope in a Dark Tunnel'

 
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078 Holistic self leadership | Karen Gunton

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“I like this idea of self leadership because for me it reminds me that it’s up to me. No one else is going to come along and tell me what to do and how to do it. No one is going to pull myself out of the stuckness and show me the direction I need to go. It’s up to me.”
— Karen Gunton -

Author, educator and unstucktor Karen Gunton knows personally that a journey to shine your light is one worth taking. Karen is the powerhouse behind me getting my book crowd funded and out in the world. She is also the very talented designer of my book and journal covers. A gifted woman with amazing talents.

Karen is such a warm and generous soul. Her focus is on self leadership, with a passion of working with women to be in alignment holistically. She shares her thoughts about health, consistency and showing up with the wisdom and courage that makes me love her even more.

Get these and other essential insights from a conversation with Karen Gunton, author of Lighthouse Revolution.

We Spoke About

  • Self leadership in all areas of our life

  • Why integration of four aspects is key

  • Karen's non-negotiables for Living Fabulously

  • Taking the very next step

  • Karen's message who 'Hope in a Dark Tunnel'

  • Is the need to stay consistent putting more pressure on ourselves?

  • Permission to choose the one doable thing

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Karen Gunton on Living Fabulously with Bev P.png
 

Episode Links

You can find Karen Gunton at:

Website: https://www.karengunton.com/

Facebook: https://www.facebook.com/karenguntondotcom/

Purchase your book: 'Hope in a Dark Tunnel'

 
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077 Living in the neighbourhood of your purpose | Tracy Otsuka

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“The best days for me are days where I feel proud of myself... I think that is probably the best feeling you can have. Because when you feel proud of yourself it means you did something outside of your comfort zone that you didn’t think you could do”
— Tracy Otsuka -

What a great insight on living your purpose from Tracy Otsuka, who says we don't find our purpose, it's been with us from the time we were born. As a successful serial entrepreneur, her perspective comes from her own search for a personal blueprint.

Do you know who you are? What's important to you? Where the neighbourhood of your purpose is? What to do with your life?

Get these and other essential insights from a conversation with Tracy Otsuka, creator of Coretography.

We Spoke About

  • Tracy's journey to find her blueprint

  • Wisdom from Tracy in 'Hope in a Dark Tunnel'

  • Why we don't "find" our purpose

  • Testing using our internal rudder

  • Why is this happening TO me versus FOR me?

  • An exciting vision for Bev

  • Tracy's non-negotiables for Living Fabulously

  • Moving out of your comfort zone

  • An approach to testing your purpose

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Tracy Otsuka on Living Fabulously with Bev P.png
 

Episode Links

You can find Tracy Otsuka at:

Website: https://www.coreintelligenceagency.com/

Facebook: https://www.facebook.com/heycoretography/

Purchase your book: 'Hope in a Dark Tunnel'