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091 How sleep deprivation impacts your business | Bev Roberts

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“This is not going to change over night because it’s been a problem for so many years, but it’s completely possible”
— Bev Roberts -

In this pro bono coaching session, Julie shares the reality of how sleep deprivation has impacted her ability to run her business.

As you listen you will recognise that it’s not what we know but rather what we do consistently that makes the difference for all aspects of our health including quality sleep.

We spoke about

  • Why Julie wanted to work with Bev

  • Julie’s 30+ year dance with sleep deprivation

  • The future Julie paints for her health

  • What Julie has tried to resolve her sleep issues

  • The significant impacts on Julie and her business

  • 3 doable actions for Julie to address her sleep issues

As you're listening if you have questions be sure to post them below and Bev will respond.

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

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Episode Links

Can’t sleep? Won’t sleep? What if you got the restful sleep your body has been longing for? Sleeping well is the difference between surviving and thriving

 
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090 How do busy women balance health and life | Adita Lang

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“The key is to take a healthy approach in how you see things and journey your way to the best possible outcome without being stuck ‘in the mud’”
— Adita Lang -

In this episode you will meet an inspiring author and practitioner, Adita Lang. Adita is a 30-year wellness educator revealing the simple formula that gives even ridiculously busy people great nutrition, weight loss, fantastic sleep AND an inspired life.

This busy, single mother-of-two walks the walk and talks the talk of juggling health with a packed schedule. Her advice is doable and eye-opening that listeners will throw away the guilt and replace it with new health and a healthy outlook. Adita supports people to make the best choices in a busy life with her book, SuperPowers, A Busy Woman’s Guide to Health and Happiness.

Inspire yourself with these essential insights from Adita Lang.

We spoke about

  • Why Adita wrote her book, “SuperPowers: A Busy Woman's Guide to Health and Happiness”

  • What Adita means by SuperPowers

  • The impact of not using our SuperPowers

  • Simple steps to balancing our SuperPowers

  • The powerful legacy for “SuperPowers: A Busy Woman's Guide to Health and Happiness”

  • Adita’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

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Episode Links

You can find Adita Lang at:

Website:   https://www.aditalang.com/

Facebook:  https://www.facebook.com/aditalangwellness

 
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089 What your cravings are telling you | Bev Roberts + Suzanne Culberg

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“Ask the question - Am I actually hungry as in physical hunger or am I feeding head hunger or emotional hunger?”
— Suzanne Culberg -

No matter how disciplined or committed you are, or how rock solid your meal plan is, cravings sneak up on you! 

In this interview Suzanne Culberg and I bring our brilliant minds together to cut through the noise and get real with you about what your cravings are really telling you. 

We spoke about

  • Why do we crave junk food never vegetables?

  • Why do we call junk food a treat?

  • What do we really need instead of food?

  • What impact does the timing and how we eat have on our weight and our overall health? 

As you're listening if you have questions be sure to post them and we will respond.

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Bev Roberts and Suzanne Culberg talk about what your craving are telling you on Living Fabulously with Bev

Episode Links

Thanks for listening and you have the opportunity to learn more from us

Understand the power of quality sleep in relationship to cravings, weight and mood in this encore webinar Better Sleep Better Waistline with me -  http://bit.ly/bettersleepbetterwaistline

Learn how to finally trigger the long term weight loss journey with Suzanne Culberg, sign up for her encore webinar:
https://suzanneculberg.activehosted.com/f/30

Find out more about Suzanne Culberg - www.suzanneculberg.com