089 What your cravings are telling you | Bev Roberts + Suzanne Culberg

“Ask the question - Am I actually hungry as in physical hunger or am I feeding head hunger or emotional hunger?”

— Suzanne Culberg -

No matter how disciplined or committed you are, or how rock solid your meal plan is, cravings sneak up on you! 

In this interview Suzanne Culberg and I bring our brilliant minds together to cut through the noise and get real with you about what your cravings are really telling you. 

We spoke about

• Why do we crave junk food never vegetables?

• Why do we call junk food a treat?

• What do we really need instead of food?

• What impact does the timing and how we eat have on our weight and our overall health? 

As you're listening if you have questions be sure to post them and we will respond.

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

Thanks for listening and you have the opportunity to learn more from us

Understand the power of quality sleep in relationship to cravings, weight and mood in this encore webinar Better Sleep Better Waistline with me -  http://bit.ly/bettersleepbetterwaistline

Learn how to finally trigger the long term weight loss journey with Suzanne Culberg, sign up for her encore webinar:
https://suzanneculberg.activehosted.com/f/30

Find out more about Suzanne Culberg - www.suzanneculberg.com 

088 Intuitive Eating | Lana Nelson

“We don’t know exactly where some of our foods come from and our food has been so denatured that a lot of what we call food is not even food”

— Lana Nelson -

In this episode you will meet an inspiring author and practitioner, Lana Nelson. Through her own 10 year journey with fibromyalgia post a traumatic road accident, she uncovered how a holistic approach to food and intuition supported her healing. Lana now supports people to make the best choices to heal their relationship with food with her new book, The Food Codes, Intuitive Eating for every Body.

If you or anyone you love is dealing with chronic or mystery illness you will recognise the truth of what Lana shares about searching for answers. One truth is we knew how to eat when we were hungry and stop when we were full.

Inspire yourself with these essential insights from Lana Nelson.

We spoke about

• Lana’s own well-being journey

• How she came to understand energy medicine

• The role of stress in illness

• Lana’s new book, “The Food Codes, Intuitive Eating for Every Body”

• Our relationship with food and “making food your friend”

• Defining intuitive eating

• How we can eat intuitively

• The powerful legacy for “The Food Codes, Intuitive Eating for Every Body”

• Lana’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Lana Nelson at:

Website:   www.thefoodcodes.com

Facebook: https://www.facebook.com/thefoodcodes1/

YouTube: https://www.youtube.com/thefoodcodes

Get your copy of The Food Codes by clicking here

087 Embracing illness as a friend and guide | Elena Bensonoff

“Silence is crucial because we have to be able to listen to what our body has to tell us. Often times we ask people ‘how are you’ right? But how often do we ask ourselves how am I? So this is a very important daily question we have to ask ourselves”

— Elena Bensonoff -

In this episode you will meet an amazing practitioner, Elena Bensonoff. She is an expert in the field of energy medicine complemented by functional and integrative medicine to support people to heal. Elena explains that every single organism that is interacting with our morphogenic field leaves information even when we eliminate that organism.

Elena believes that as a patient we are taught to give our power away to pills or whoever we are seeing in order to fix us yet healing has to take place inside ourselves.

If you or anyone you love is dealing with chronic or mystery illness you will recognise the truth of what Elena shares and learn the difference between feeling the victim versus being absolutely in charge.

Inspire yourself with these essential insights from Elena Bensonoff.

We spoke about

• Elena’s own well-being journey

• How she came to utilise energy medicine

• Why it’s important to embrace our illness

• Elena’s new book, “Wholistic Wisdom: Awakening your inner healer”

• Effective communication between body, mind and soul

• Why 10 minutes of stillness each day is critical

• The interconnectedness of the body, mind and soul

• The powerful legacy for “Wholistic Wisdom: Awakening your inner healer”

• Elena’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Elena Bensonoff at:

Website:   https://www.wholistic.com/

Facebook: https://www.facebook.com/wholisticinc

Here is a link to the Monthly Miracle Rx - December session webinar: https://youtu.be/c6QcT-sSsnE

Get your copy of Wholistic Wisdom by clicking here