098 How cumulative EMF impacts your health and sleep | Dr Tom O'Bryan

“Sleep is critically important to regenerate, to heal and to build healthier younger cells. When you don’t get enough sleep your body doesn’t regenerate healthy cells”

— Dr Tom O'Bryan -

Straight talker Dr Tom O’Bryan holds no punches when talking about the fact that we as humans have never lived in a world as toxic as it is now.

We explore the far reaching impact of Electro Magnetic Frequency (EMF) on our brains, health and sleep.

We are being bathed in EMF because the 5G network means installation of small cell phone towers outside our properties every two or three houses along the street.

Dr Tom talks about the issues created by the neurological switching effect from EMF which has been know for 30 years and 5G pollution.

Inspire yourself with these essential insights from Dr Tom

We spoke about

• Where Dr Tom’s passion for health began

• The impact of an invisible toxin - Electro Magnetic Frequency (EMF)

• Why we should be worried about EMF exposure

• How EMF impacts the quality of your sleep

• The impact of not getting good quality sleep

• Simple actions to take to reduce your exposure to EMF

• Dr Tom’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Dr Tom O’Bryan at:

Website:    http://www.thedr.com

Facebook:  https://www.facebook.com/thedr.com.english/

For other episodes with Dr Tom O'Bryan head to:

065 Base hits wind the health game

081 Detoxing for brain health

113 How gluten affects your body

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Sleeptember® Events

1) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which normally retails at AU$495. Click here to find out more

2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Tues and Thur from 8 Sleeptember® at 10:00am on the Living Fabulous Facebook page

3) Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

097 How gut health and stress impact your sleep | Dr Natasha

“The more we research gut microbes the more we realise they are truly in charge of everything else that is going on in our bodies”

— Dr Natasha Campbell McBride -

It’s fascinating how the imbalance in our gut flora can lead to the digestive system being a major source of toxicity rather than a source of nourishment.

Yet it’s not surprising as Dr Natasha shares the commercial foods that are produced by commercial agriculture are full of chemicals which in their nature are antibiotics. We know that over use of antibiotics is one cause of leaky gut.

The other major issue we explore is that abnormal gut flora means the flow of hormones from them will also be abnormal. Both these issues along with chronic stress impact your sleep.

Inspire yourself with these essential insights from Dr Natasha

We spoke about

• Where Dr Natasha’s passion for gut health began

• How what we eat impacts the quality of our sleep

• Exploring the link between sleep, gut and hormonal health

• The impact of not getting good quality sleep

• Dr Natasha’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Dr Natasha Campbell McBride at:

Website:    http://www.doctor-natasha.com/

Facebook:  https://www.facebook.com/GAPSDrNatasha/

Dr Natasha’s blog One man’s meat is another man’s poison

GAPS training https://gapstraining.com/

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Sleeptember® Events

1) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which normally retails at AU$495. Click here to find out more

2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Tues and Thur from 8 Sleeptember® at 10am on the Living Fabulous Facebook page

3) Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

096 3 lessons from a reformed sleep-deprived executive | Bev Roberts

“The challenge when you are sleep-deprived is that you fall asleep from sheer exhaustion but you don’t sleep deeply or stay asleep”

— Bev Roberts -

Wishing you a happy Sleeptember® - a month of events focused on supporting you to get better quality sleep.

I decided to re-share 3 of my lessons to show that it is possible to make step changes and you don’t need to wait until you fall off a health cliff like I did.

I’ve now made it my mission to shift women in business from being tired but wired to refreshed and energised every day.

Inspire yourself with these essential insights from your host Bev Roberts

I spoke about

• Resilience to stress being a complete myth

• Being forced to slow down

• Not letting go of your passion and dreams

• Was it the glass ceiling?

• The impact of not having an off switch

• Giving myself permission

• Making better choices about priorities

• Learning to relax and meditate

• The value of quality sleep

• Three ways to change your sleep story

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links

Sign up for Sleeptember® and have the best sleep of your year http://bit.ly/sleeptember

Can’t sleep? Won’t sleep? Get the restful sleep your body is craving. Click here to find out more

Jon Kabat-Zinn’s 8 week Mindfulness Based Stress Reduction course. You can find out more at http://www.openground.com.au/individuals/mindfulness-based-stress-reduction

Tom on Insight Timer at https://insighttimer.com/tomevans and at his website http://www.tomevans.co/

Sleeptember® Events

1) Join us for the FREE 5 days to waking up more energised from 31 August to kick-off Sleeptember® and we will make SLEEPING your SUPERPOWER so that you feel
✅ Vibrant and Vital
✅ Productive and Effective
✅ Clear minded and without cravings

2) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which retails at AU$495.

Purchase before Monday, 14 Sleeptember® 2020 at 8:00am AEST to be eligible for the fast-action bonus of live Q&A calls over 2 months for just AU$225. That’s a saving of AU$270! Click here to find out more

3) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Tues and Thur from 8 Sleeptember® at 10:00am on the Living Fabulous Facebook page

4) Sleep Beyond Belief will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!