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005 Step into your story | Jane Turner

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“The power of stepping into your story is not to be underestimated”
— Jane Turner -

I had a vivid image in my mind when Jane described herself prior to 45 as an ego on legs!  Jane has taken her own transformation, from avoiding her emotions to connecting with her self and writing a book to empower others.

Inspire yourself with these essential insights from Jane

We spoke about

  • Awareness of the baggage we carry

  • Outward success may not be all it seems to be

  • Avoiding emotions and the impact

  • Understanding how to deal with difficulties in life

  • Getting out of the thinking and into the feeling

  • Using the breath to slow everything down

  • A transformation can take some time, energy and effort

  • Fixed vs growth mindset and choice

  • Our heroes journey

  • Connecting with self and connecting with others

  • Pushing out of our comfort zone

  • Not being in victim mentality

  • How life changing writing a book can be

  • Be curious and observe

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.

If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Value Quotes

“Prior to 45 I would describe myself as an ego on legs”

“I was deeply fearful of emotions”

“I had a whole lot of dysfunctional behaviours wrapped around what I learned in the womb”

“It wasn’t the easiest journey but gosh it was the journey that needed to be had”

“Nobody’s life is difficulty free”

“Doing, doing, doing and keeping away from feeling”

“Curiously observe your thoughts rather than be entangled in them”

“With a growth mindset you can get better at almost anything”

“You don’t have to be everything to everyone”

“If something hurts feeling that feeling isn’t the worst thing in the world”

“The power of stepping into your story is not to be underestimated”

Episode Links

You can find Jane Turner at:

Growth Mindset: Carol Dweck – http://mindsetonline.com/whatisit/about/index.html

The Heroes Journey: Joseph Campbell – https://www.youtube.com/watch?v=YqIJUJmnc-Y

 

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004 Take back control of your brain + body | Ian Cleary

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“You are the most influential person in your life”
— Ian Cleary -

A warm and compassionate practitioner, Ian Cleary specialises in helping people facing debilitating chronic fatigue, anxiety and chronic pain conditions to get unstuck using a brain body training.  He became an advanced Lightning Process Practitioner as a result of the life altering transformation of his wife’s health after 7 years of chronic fatigue.

Inspire yourself with these essential insights from Ian

Ian Cleary talking about taking back control on Living Fabulously with Bev.png

We spoke about

  • When the bio-medical model just does not work

  • The need to understand brain function and neural plasticity

  • Being stuck in a model that something is either physical or psychological

  • A life altering transformation takes work that only you can do

  • It doesn’t matter how long you have had chronic fatigue or pain you can change it

  • What the Lightning Process is and it’s applications

  • Teaching people to take back control of their brain and their body

  • People can get stuck in lots of responses

  • Why the Lightning Process may not suit everyone

  • Why success can happen so quickly when retraining the brain

  • Why some people make change look so effortless

  • People need to be ready to hear a message

  • Why the past is often our best teacher for making radical change in our lives

  • How making sense of the process and readiness can enable people to shift

  • Mental steps people go through to get ready

  • Dealing with the tricky subject of the benefits of being sick

  • Not underestimating the impact of stress

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.

If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Value Quotes

“You are the most influential person in your life"

“You don’t have to cope with life, manage symptoms or put up with things"

“The vast number of illnesses are lifestyle illnesses requiring personal responsibility for that change"

“Retrain the brain and the body to respond appropriately to the situation rather than historically"

“The brain is the most trainable, changeable organ in our body"

“It’s empowering to take back charge, to really learn what is going on and then to do something about it"

“Research is clear that it’s patient driven, pro-active responses that often lead to full term recovery"

“People may be desperate but they are not determined"

“It looks miraculous only if you are in the mindset that a slow healing process has to happen"

"I needed to live it, I needed to learn it and I think there is a real value to that"

"Get curious about how you are thinking about this problem"

"Are you ready to take responsibility for your results, your changes and your health?"

"You have to really, really want it no matter what"

"Take back control"

"Learning to be present and consciously calming your body"

Episode Links

You can find Ian Cleary at:

 

 
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003 You're tougher than you know | Mary

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“Always make an informed decision that’s right for you”
— Mary -

Talking to Mary was so life affirming and inspirational.  If you’ve ever felt your problems were more than you could handle, listen to this beautiful mum talk about her quest for life for her children.  Her optimism, zest for life and sensibility about her situation is a wonderful life lesson.

Inspire yourself with these amazing insights from Mary

We spoke about

  • How important it is to be positive and happy

  • Taking every opportunity that comes our way

  • Having a purpose in life

  • Taking one day at a time

  • Keeping things simple

  • Doing what keeps us happy and keeps stress at bay

  • Not worrying about what other people think

  • Finding strength when facing life’s hurdles

  • Surrounding yourself with people that make you happy

  • Taking back control and make decisions that work for you

  • Making time for yourself

  • The power of sleep

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.

If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Value Quotes

“Physical pain is easy to set aside if you have spiritual strength and happiness”

“Wellbeing is a state of mind”

“I believe it would be ungrateful to feel sorry for myself or not take every opportunity that comes my way”

“I need to stay positive so that I can do the things that I need to do as a mother for my kids”

“These are the cards I’ve been dealt and I will gladly play them for as long as I’m allowed”

“You’re tougher than you know you are”

“Life’s going to throw hurdles at you that you would never see coming”

“You find strength in things you never thought possible”

“You can’t remake memories, the time passes and you lose it”

“Always make an informed decision that’s right for you”

“Follow your instincts and 99% of the time it leads you to the right place”

“You know yourself better than anyone else”

“It’s your decision and your life”

“If you feel fabulous then you’ll be fabulous and have a fabulous life”

“Sleep with a clear mind”

Episode Links

We spoke about the power of sleep so I invite you to join me for a 5 day Sleep Renewal that I GUARANTEE will have you feeling more productive, more creative + more well than you have in months (maybe even years).

Over 5 days you'll receive:

  • Insights into your sleep quality by using a sleep diary

  • Action steps to turn a bad night’s sleep into a deep slumber

  • A more productive, positive outlook from feeling refreshed and clear

Take action by clicking here now!