041 Chew on this | Meliors Simms

“I’m really trying to set people up to keep their teeth for life”

— Meliors Simms -

When someone calls themselves a Holistic Tooth Fairy there’s a curiosity that sparks in me because we don’t often talk about our teeth in relationship to our health.  As a consumer educator Meliors Simms is bringing this conversation mainstream.  Meliors talks with such passion about healing her own teeth using a systemic approach and what is really interesting to me is that a number of other ailments cleared up too.  As she says the “mouth is the gateway to the body” and I concur that this is also to your wellbeing.

Inspire yourself with these essential insights from Meliors Simms

We spoke about 

• The final straw of a 7th root canal

• Impact of diet on teeth

• Nutritional approach to teeth healing

• The real reason sugar is not good for your teeth

• Improvements beyond strong teeth

• Difference between holistic vs regular dental advice

• The benefits of healthy teeth and gums

• The link between our teeth and other organs

• 4 recommendations to improve the quality of your teeth

• Prioritising the health of your teeth and gums

Value Quotes 

“Shifting my priority for my health from losing weight to healing my teeth”

“It’s been such a profound thing in my life that not just my physical wellbeing has changed but my emotional wellbeing, my ability to relate to people and to be visible in the world, that has all changed”

“What happens when we heal the gums and the teeth is that we also simultaneously increase the bodies resistance to bacteria and we are minimising the flow of bacteria from our mouth”

“I wish that when I first started having things go wrong with my mouth that I had someone who could point me in the right direction and set me off on a different path”

“I’m really trying to set people up to keep their teeth for life”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links 

You can find Meliors Simms at:

Website:  http://www.holistictoothfairy.com  

Facebook: https://www.facebook.com/holistictoothfairy/  

TMJ Playlist by Meliors Simms: http://bit.ly/2jNSj2N

Cure tooth decay by Ramiel Nagel: http://www.curetoothdecay.com/  

Nourishing Traditions by Sally Fallon: http://nourishingtraditions.com/  

040 Get out of the pit of despair | Becky Howell

“Mindset and happiness, understanding yourself and baby steps is the difference between being in the pit of despair and living a fabulous life”

— Becky Howell -

What a delight to hear how Becky has transformed her own life along her health journey and is speaking out on the significance of happiness and healing in our lives.  What would you do if no one around you believed you were unwell?  Becky chose not to stay in a pit of despair and took one small step at a time to reclaim her health.  In this interview Becky shares some great tools and techniques on how she rose above her circumstances.

Inspire yourself with these essential insights from Becky Howell

We spoke about 

• A challenging health journey rendered more difficult by disbelief

• What stimuli carry you through to start to get better and find your health

• The decision to focus on one step at a time

• How honesty, patience and a sense of humour can support you

• Using the analogy of 5 spoons to build awareness about capacity

• A worst day illustration from Becky’s journey

• The evolutionary evidence of your life purpose

• Being more vocal to help spread the message

• Becky’s latest book “My happiness book”

• Taking small pleasures and elevating them

• Tips for living fabulously through more happiness, objectivity and mindset

Value Quotes 

”There was just my husband and I. There was no one that we could find that would help. There was no one that would believe me. There was just nothing”

“I started learning natural and alternative methods to find my way back to health”

“Attitude and mindset is totally key”

“Mindset and happiness are the key to leveraging the energy you have to get better”

“Fibromyalgia is the cocktail if you want to experience a bunch of things at once”

“Mindset and happiness, understanding yourself and baby steps is the difference between being in the pit of despair and living a fabulous life”

“Most people don’t know what happiness is made up of or they don’t know how to access it and bring more of it into their lives”

“Enjoy your pleasure so much that it’s indecent – Coco Chanel”

“There are so many pockets of time that we do have and we need to reclaim those”

“Don’t let what a doctor may think about you get in the way of finding help”

“No one will have all the insight or info you do about your body.  If you can reach a point that helps you to leverage your info and match that with a medical plan, you will find your healing much faster” 

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links 

You can find Becky Howell at:

Website:  http://www.beckyhowell.com

Facebook: https://www.facebook.com/BeckyEHowellHolisticSuccessCoach/  

039 Put all your strengths to work | Kathy Wheeler

“I had to adjust so many things in my life in terms of what I thought were my strengths and how I went about dealing with situations and processing information”

— Kathy Wheeler -

What do engineering, marketing and book writing have in common? Join me as we explore Kathy Wheeler’s journey to conquer a brain injury and pursue her passion to help others get their stories out in the world and in many cases using their words to heal themselves. It’s amazing how Kathy relied on other strengths and chose not to admit defeat.

Inspire yourself with these essential insights from Kathy Wheeler

We spoke about 

• A challenging brain injury

• Changes to Kathy’s life as she knew it

• Adapting ways of working and being

• Combatting poor memory recall

• The providence and patience to be able to work things out

• The role of positivity and mindset in Kathy’s life

• Timeout for catching up and regrounding

• Concentrating on what brings us joy

• Sharing our message with the world

• Value of lifelong learning and other tips for living fabulously

Value Quotes 

”Many of my life circumstances also changed at that time and so I was able to rely on my other strengths thankfully”

“I had to adjust so many things in my life in terms of what I thought were my strengths and how I went about dealing with situations and processing information”

“I’m also more accepting of others and I can relate to people who have had strokes”

“A bad attitude won’t get me anywhere”

“I’ve realised that a positive attitude is the key to happiness and success”

“With the right attitude, the willingness to learn and the willingness to take action anyone can achieve anything they set their mind to”

“Quiet time really helps me process information when my brain feels like it’s on overload”

“If you have your feelings built up inside and need to release them, write it down.  Journaling is perfect. You don’t have to keep what you write you can tear it up immediately after”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links 

You can find Kathy Wheeler at:

Website:  http://www.the90daybook.com

Facebook: https://www.facebook.com/WritePublishandSellBooks/