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104 Ending adrenal fatigue | Dr Sam Shay

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“A lot of times it’s not about doing something extra, it’s just eliminating crap”
— Dr Sam Shay -

Experiencing adrenal fatigue is like wading through mud so I spoke to expert Dr Sam Shay about how he believes we can recover from adrenal fatigue.

This interview turned into an in-depth lecture so get comfy with a pen and paper so you can take note of the things that resonate most with you.

Dr Sam Shay walked his own health journey from being chronically unwell from age 6-18 and overcoming sugar and video game addiction. He is dedicating his life to natural medicine get himself and others well, which led him to functional medicine and functional testing.

Inspire yourself with these essential insights from Dr Sam Shay

We spoke about

  • Sam’s well-being journey

  • The ten pillars of health

  • What is adrenal fatigue or HPA axis dysfunction

  • The roles of the adrenals in the body

  • Hypo vs Hyper Cortisolism

  • Why adrenal fatigue is on the rise

  • Symptoms you have adrenal fatigue

  • The cycle of burnout and chronic disease

  • Three areas of focus for ending adrenal fatigue

  • Sam’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Sam Shay discusses ending adrenal fatigue on Living Fabulously with Bev P.png

Episode Links

You can find Dr Sam Shay at:

Website:  https://drsamshay.com/

Facebook:  https://www.facebook.com/drsamshay/

To get your free ebook ‘Ending adrenal fatigue: The easy breakfast guide’ by Dr Sam Shay, text the word ADRENAL to 44222 (USA) or +61428479700 (Australia or New Zealand)

 
 
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103 Healing with a therapeutic diet | Marian Mitchell

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“You can put as much or as little work into meal preparation as you’re willing to pay for”
— Marian Mitchell -

A therapeutic diet is not a fad diet where someone writes a book and then makes a lot of money promoting it as THE solution.

My guest Marian Mitchell specialises in diets specifically designed to heal the body for those with a diagnosed illness.

We discuss many practical aspects of following a therapeutic diet and Marian shares that if you have a meal plan and a purpose for every food you’re not going to waste food so you’ll be saving a lot of money.

Meal plans are also a really helpful tool so you know what you can eat that will create the right conditions for your body to heal.

Inspire yourself with these essential insights from Marian Mitchell

We spoke about

  • Marian’s well-being journey

  • What is a therapeutic diet and who are they intended for?

  • How Marian removes the guesswork for people so they know how to eat for recovery

  • The concept crowding out applied to a therapeutic diet

  • Making things easier for those people who don’t like to or don’t know how to cook

  • How long would someone expect to be on a therapeutic diet and what comes next?

  • Key step to take when beginning a therapeutic diet

  • Marian’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Marian Mitchell discussing healing with a therapeutic diet on Living Fabulously with Bev Roberts P.png

Episode Links

You can find Marian Mitchell at:

Website:  www.roadtolivingwhole.com

Facebook: https://www.facebook.com/RoadToLivingWhole/

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102 Tapping away self-sabotage | Claire Kerslake

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“We think that willpower should be enough. We think ‘why don’t I have enough willpower’ and we blame ourselves, so often there’s a lot of beating ourselves up”
— Claire Kerslake -

We make over 200 food related decisions every day which is quite extraordinary.

It's not surprising therefore that we get decision fatigue. We often end up self-sabotaging our efforts even when we have decided to change something about our health.

Claire Kerslake and I had such fun in this interview and openly explored our own craving stories. Claire shares the powerful impact that tapping (Emotional Freedom Technique / EFT) has on minimising cravings as well as a constructive loving way to stop the self-sabotage.

Inspire yourself with these essential insights from Claire Kerslake

We spoke about

  • Claire’s well-being journey

  • The common ways we self-sabotage

  • What underlies self-sabotage

  • The key question to ask ourselves in the moment

  • Moving on from comfort or emotional eating

  • Psychological acupressure

  • Claire’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Claire Kerslake discussing tapping away self-sabotage on Living Fabulously with Bev Roberts P.png

Episode Links

You can find Claire Kerslake at:

Website:  https://www.clairekerslake.com

Facebook: https://www.facebook.com/ClaireMKerslake/